You can put so much pressure on yourself with the have tos and should dos of life. Who wants to feel more pressure and stress? I know you don’t! (I don’t either)
Life can be stressful for a stay at home mom of four who volunteers every ounce of...
One Ugly Lie Every Woman Should Know
I parked my van in a hurry. (Sometimes I dream of life after “the van.”) That day I was headed to meet with a client in a coffee shop. We meet at Twisted Dishes because the service is as genuine and warm...
Recently I received a thank you note from a past client. She told me about how working with me had helped her make big changes happen fast. That happens naturally when you’re accountable to someone else!
The tools I used to help her make changes fast were:
Think...
People ask me, “What is a Life Coach?” This should help clear up any confusion and help you decide if now is a good time to work with a coach.
Who I work with: Entrepreneurs, Executives, Creative People, Moms
What I do: I help people think big, create big...
We are talented at making excuses so we don’t feel pressured to pursue our dreams or goals. We are well versed at reciting the many reasons why our dream life is unattainable.
“I’ve waited too long”
“I’m too busy, tired, old or young”
“I’m not smart enough”
“It’s...
A client of mine is dealing with negative thought patterns. I’m helping her change those patterns so she doesn’t have to feel so frustrated anymore. Sometimes she get’s stuck in a cycle of ruminating over negative thoughts for days. This makes her feel overwhelmed, depressed and low.
Just recently...
How do you heal damaged self esteem? I have a few strategies that are simple and powerful.
Define Yourself
-What happened can’t be changed but your perception of it can. You are in control of the headlines of your life. What headline will you create for your life?
Can a woman truly regret having children? Yes, she can. For others, regret can come and go like waves.
Regret: disappointment, a missed opportunity
When you have children, you can feel like you’re missing out. Parenting can feel like a ball and chain. You are constantly putting their needs...
The fear of rejection, just like any other fear, is based on the unknown. You don’t know if you will be rejected but the possibility limits you.
Making your decisions so others will like you is exhausting and ultimately keeps you from feeling fulfilled. Being overly concerned with...
Let It Go: How To Move Forward
Many years ago (before I met my amazing husband) I was stuck in a painful rut after a break up. I held onto the anger, loss and searing pain with a tight grip. Maybe you’ve experienced this type of pain or...