Extreme Happiness! Your 3 step guide to enjoying life again
Brad was feeling wound up so tight he thought he might pop! He was overwhelmed by his business and a number things happening in his personal life that he was no longer enjoying the present moment. Some people are...
3 Secrets That Helped These Entrepreneurs Unwind
Ever feel like you’re wound up so tight you might pop?! As a professional, you are responsible for running your business, your home and your life. The pressure that ensues can be challenging to handle. Most of us don’t act pretty under...
I remember the first time I struggled to be still and relax. I never thought I would consider “being still” a challenge. Maybe the rat race has caught up with me. Maybe our society’s values and culture have impacted me more than I think.
Goodness always comes from challenges. ...
To Do More, First Slow Down
As a Leader, Parent, Business Person, if you are continually moving at ‘break-neck’ speed you will most likely end up holding yourself back rather than accomplishing more. There are a few things that you may be doing that could limit your productivity...
I am a focused, high-energy person. My mental wheels are constantly spinning and my feet never seems to slow down sometimes. When I’ve been operating on overdrive for too long, a few things happen. I start noticing some signs of fatigue that I simply can’t kick. Foggy brain,...
There are things you can control in life
and there are things you can’t.
Trying to control a person or the outcome of a situation just doesn’t work. You can try your best and then let your faith do the rest.
When I was 24 I found out...
How To Find Freedom From Insecurity
She sits across from me. So beautiful in her vulnerability.
She has been busy, working hard, helping for so long. Her helping patients in her private practice, patients at home, patients in the hospital, sometimes makes her feel tired.
When she is...
Creative people with massive amounts of energy and a great mental capacity often need more clarity and focus. It’s easy to forget what your highest priorities are when everything seems important! If you are a creative type, gaining clarity on what your highest priorities are will help you increase...
How To Cope With High Expectations
Expectations: What you invision the future will look and feel like, maybe even how others should act.
High expectations can ruin your day. There, I said it. By trying to control everything, organizing all your little details in a row, you’ll probably drive...
You know when all you feel like doing is eating bad food and giving up? Do you feel you have to choose between being there for yourself/your family and being there for your work–and the people that are affected there?
Here are 7 things you can do for...