Say “Yes” To Exercise By Beating These Top Excuses
3 minute read
You’ve created a healthy routine (that you’re proud of) and you don’t want to see your progress go to waste. Maybe you’ve never been interested but you want to feel energetic and focused like your healthy friends. ...
Are Your Expectations Setting You Up For Disappointment?
There’s nothing wrong with aspiring towards greatness – landing a fun, high paying job or client, getting hitched, creating time for your health and your wealth. Having high expectations stretch us and help us achieve great goals. You may not be...
How To Take Back Control Of Your Health
Tight pants, mental fog, lack of energy and libido…these are just a few consequences of lack of exercise. Exercise is known to decrease stress and increase confidence so why don’t we do more of it? When you think about making room...
Attention Scatterbrains! Strategies To Regain Your Focus
When I was in my mid twenties I was busy raising two beautiful boys. They were my priority. Aside from my relationship with God and my husband Beach, those boys were my bulls-eye during that season. They are still my bulls-eye but...
Why Are We Afraid Of Change?
Do you ever feel like you’re stuck and can’t move forward? Change can be scary. Why is that? Why are we afraid of change?
At one point in my coaching career I felt extremely frustrated, lacking the guidance I needed to move...
Break Free From Routine With Amy’s Challenge
Life can become unbalanced when you focus all of your attention on work, even work you love. Do you want to break free from your current routine? Do you want to create a life filled with fun adventures? Do you want to...
The Knowing-Doing Gap: How To Motivate Yourself To Take Action
Positive thinking and dreaming of the future, though helpful, can be a hindrance. Don’t expect positive thinking to replace positive action. Dreamers come up with some pretty awesome, creative ideas but if there is no action linked to those...
2 Powerful Questions To Ask Yourself Before Year End
We’re at the end of 2016. About this time we start to think about 2017. “How can I make 2017 even better than this year?” we ask ourselves. What I’ve found is that the questions that we ask ourselves...
Do You Have A Plan For Success in 2017?
Is planning dead? Some people I talk to say they don’t have the time to plan ahead. Others say it’s such a busy time of year with Christmas around the corner that they’re going to wait until January to plan...
Discipline: A Key To Achieving Your Goals
Just the sound of the word ‘discipline’ used to turn me off! It sounded like a LOT of hard work, just to accomplish a goal. But wait a minute! I want to accomplish my goals!
Are you someone who has set...