Re Energize| Improve Your Health | Let's Create Your Best Life Together
  • Coaching Programs
    • Healthy Weatlthy Leader
    • Coaching Program #2
    • Coaching Program #3
  • Coaching
  • Speaking
  • FAQs
  • About
    • About Amy
    • Articles
    • Testimonials
  • Contact
  • Coaching Programs
    • Healthy Weatlthy Leader
    • Coaching Program #2
    • Coaching Program #3
  • Coaching
  • Speaking
  • FAQs
  • About
    • About Amy
    • Articles
    • Testimonials
  • Contact
  • Home
  • Achieving Goals
  • Break Free From Routine With Amy’s Challenge

Achieving Goals

20 Jan

Break Free From Routine With Amy’s Challenge

  • By Amy Englemark
  • In Achieving Goals, Building Confidence and Self Esteem
  • 0 comment

Break Free From Routine With Amy’s Challenge

Life can become unbalanced when you focus all of your attention on work, even work you love.  Do you want to break free from your current routine?  Do you want to create a life filled with fun adventures?  Do you want to feel free from aches and pains or excess weight?  By challenging yourself, you’ll uncover strength, confidence, happiness and health.

If you’re unhappy with where you’re at, challenge yourself!

When you stop learning, you stop growing.  In her book, Mindset, Carol Dweck says that we only fail when we stop learning.  Think of learning as fun!  Watch This Video Training to inject more fun back into your routine!

As an entrepreneur, I never want to stop learning and growing.  As you continue to challenge yourself and break out of your routine you will be offering your clients and customers the best service possible.  If you want to boost your confidence and offer excellent value to those you serve, never stop growing!

Here are strategies that I’ve used to break out of old routines and challenge myself to grow.

  • Ask yourself, “How can I stretch myself out of my comfort zone and use my strengths on a broader level?”
  • Instead of thinking and wanting to make a change, DO it.  COMMIT and take action.
  • Choose an inspiring goal that will motivate you to break out of your routine and stretch yourself.  For example, instead of saying you want to lose weight, sign up for a race that takes place on a specific date.
  • If there is a specific area in which you’d like to challenge yourself, ask yourself, “What does exceptional look like?”

For more ideas on how to challenge yourself, check out Stephen Key’s article Successful Entrepreneurs Challenge Themselves

Amy Englemark teaches strategies to Boost Health, Wealth and Free Time to Entrepreneurs, Community and Business Leaders.  Get Amy’s 3 Step System to Boost your Time and Productivity at: www.amyenglemark.com . For Proven Tools to zap stress, free up your time and boost your income, Like Amy Englemark Coaching on Facebook and Follow her on LinkedIn at: Amy Englemark.

Tags:Breakfree from RoutineGoal SettingPersonal Growth Challenge
Amy Englemark

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

Connect

Testimonials

As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson

Recent Posts

  • Does Your Love Life Influence Your Productivity?
  • Focus: The Cure To Overcome Overwhelm
  • Say “Yes” To Exercise By Beating These Top Excuses
  • 4 Steps To Feel Confident Now
  • Are Your Expectations Setting You Up For Dissapointment?

Get In Touch

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis pharetra tellus molestie massa volutpat, non tincidunt odio viverra. Ut vestibulum leo vitae velit pretium, iaculis aliquam nunc blandit. Aliquam erat volutpat. Phasellus ut urna gravida, dapibus diam ut, aliquet nisi.

Newsletter

Copyright 2016 Coaching WordPress Theme by ThimPress.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis pharetra tellus molestie massa volutpat, non tincidunt odio viverra. Ut vestibulum leo vitae velit pretium, iaculis aliquam nunc blandit. Aliquam erat volutpat. Phasellus ut urna gravida, dapibus diam ut, aliquet nisi.