4 Steps To Feel Confident Now
When we try to increase our confidence through our relationships or our external world, we will always be disappointed. Looking for your worth anywhere else but within is a lost cause. Letting our day to day feelings be determined by others or our...
Recover From Pain: Learn From Mistakes
You made a mistake. Does that mean you need to walk around calling yourself names and reminding yourself over and over how you screwed up? “I’m a failure. I never learn. I’m a screw-up. I’m so insensitive. I’m a jerk. I’m unloveable. No...
You Can Learn To Trust Again
Usually we know what we need in the moment if we trust ourselves. The trouble is that paying attention to our intuition, needs or gut feeling can be scary and seem risky. It can also be frustrating if you’re not used to taking...
Why I’m Not Afraid To Laugh About My Insecurities
This is my story about when my seriousness got the best of me. It bothered me so much that I found it hard to crack a smile when friends made fun of me! Daggers shot out of my eyes towards...
Why Are We Afraid Of Change?
Do you ever feel like you’re stuck and can’t move forward? Change can be scary. Why is that? Why are we afraid of change?
At one point in my coaching career I felt extremely frustrated, lacking the guidance I needed to move...
Break Free From Routine With Amy’s Challenge
Life can become unbalanced when you focus all of your attention on work, even work you love. Do you want to break free from your current routine? Do you want to create a life filled with fun adventures? Do you want to...
How To Reach Your Full Potential At Any Age
When I was younger, a family friend referred to me as a porcupine. I’m beginning to understand why! My little brother was given a hedgehog (which I’m assuming have similar characteristics to porcupines). Hedgehogs are quite defensive animals, feeling the...
Control Your Emotions:
How To Stop Self Destructive Habits
Every day. Your heart says, “It’s ok. It won’t matter that much. It will all work out in the end. Do it!” Your intellect says, “Wait a minute. Remember what your true goals and desires are.” What am I talking...
Humility: The Secret To Confident Leadership
Growing in humility wasn’t always an aim of mine! I used to cringe at the thought that I may have a “pride” issue. I didn’t want to be known as PROUD! Specifically in my marriage, it has been a challenge (and sometimes...
Discipline: A Key To Achieving Your Goals
Just the sound of the word ‘discipline’ used to turn me off! It sounded like a LOT of hard work, just to accomplish a goal. But wait a minute! I want to accomplish my goals!
Are you someone who has set...