You can put so much pressure on yourself with the have tos and should dos of life. Who wants to feel more pressure and stress? I know you don’t! (I don’t either)
Life can be stressful for a stay at home mom of four who volunteers every ounce of...
Recently I received a thank you note from a past client. She told me about how working with me had helped her make big changes happen fast. That happens naturally when you’re accountable to someone else!
The tools I used to help her make changes fast were:
Think...
We are talented at making excuses so we don’t feel pressured to pursue our dreams or goals. We are well versed at reciting the many reasons why our dream life is unattainable.
“I’ve waited too long”
“I’m too busy, tired, old or young”
“I’m not smart enough”
“It’s...
A client of mine is dealing with negative thought patterns. I’m helping her change those patterns so she doesn’t have to feel so frustrated anymore. Sometimes she get’s stuck in a cycle of ruminating over negative thoughts for days. This makes her feel overwhelmed, depressed and low.
Just recently...
How do you heal damaged self esteem? I have a few strategies that are simple and powerful.
Define Yourself
-What happened can’t be changed but your perception of it can. You are in control of the headlines of your life. What headline will you create for your life?
The fear of rejection, just like any other fear, is based on the unknown. You don’t know if you will be rejected but the possibility limits you.
Making your decisions so others will like you is exhausting and ultimately keeps you from feeling fulfilled. Being overly concerned with...
Let It Go: How To Move Forward
Many years ago (before I met my amazing husband) I was stuck in a painful rut after a break up. I held onto the anger, loss and searing pain with a tight grip. Maybe you’ve experienced this type of pain or...
3 Ways To Boost Your Self Esteem–In Less Than An Hour
1. Reflect on past circumstances
Instead of ruminating over and over again on what you could have done differently or if you made the right decision, reflect. Reflecting allows you to learn from the past and grow. ...