Creative people with massive amounts of energy and a great mental capacity often need more clarity and focus. It’s easy to forget what your highest priorities are when everything seems important! If you are a creative type, gaining clarity on what your highest priorities are will help you increase...
The Forgiveness Challenge
Imagine if you knew people better before you judged. Imagine if you knew how they felt in the moment, what their past looked like. Don’t you think you’d be able to see them as someone maybe a little similar to yourself?
We all deal with...
Improving Communication For Couples
You think that stealing, cheating or lying are the only things that will get you in trouble? Assuming you know what others are thinking or feeling can create more trouble! If you want to improve communication in your relationships, avoid trying to read other people’s...
Help! Mayday! SOS!
By Amy Englemark
What if when you needed help you could shout, “Help! Mayday! SOS!” and not care what others might think?
One of my clients told me she feels ok asking for help if she needs to focus on her business or if she needs...
The Impossible Dreams You Can Never Give Up
By Amy Englemark
Do you have dreams like this? Goals that seem impossible but beckon you to keep pursuing them? Chocolate often beckons me, but I encourage you to reach for something higher!
These dreams that you can never seem to...
Recently I received a thank you note from a past client. She told me about how working with me had helped her make big changes happen fast. That happens naturally when you’re accountable to someone else!
The tools I used to help her make changes fast were:
Think...
We are talented at making excuses so we don’t feel pressured to pursue our dreams or goals. We are well versed at reciting the many reasons why our dream life is unattainable.
“I’ve waited too long”
“I’m too busy, tired, old or young”
“I’m not smart enough”
“It’s...
A client of mine is dealing with negative thought patterns. I’m helping her change those patterns so she doesn’t have to feel so frustrated anymore. Sometimes she get’s stuck in a cycle of ruminating over negative thoughts for days. This makes her feel overwhelmed, depressed and low.
Just recently...
How do you heal damaged self esteem? I have a few strategies that are simple and powerful.
Define Yourself
-What happened can’t be changed but your perception of it can. You are in control of the headlines of your life. What headline will you create for your life?
The fear of rejection, just like any other fear, is based on the unknown. You don’t know if you will be rejected but the possibility limits you.
Making your decisions so others will like you is exhausting and ultimately keeps you from feeling fulfilled. Being overly concerned with...