The Cure To Overcome Overwhelm
2 minute read
When work and family/friend ‘obligations’ pile up and every job feels equally important, overwhelm can take over. Overwhelm typically sounds like this: “I can’t do it all (and everything seems equally important) so I won’t do anything. On second thought, I’ll...
Say “Yes” To Exercise By Beating These Top Excuses
3 minute read
You’ve created a healthy routine (that you’re proud of) and you don’t want to see your progress go to waste. Maybe you’ve never been interested but you want to feel energetic and focused like your healthy friends. ...
8 Stress Symptoms Business Owners Shouldn’t Ignore
Do you feel like you need a vacation? Taking a vacation once, even twice a year just isn’t cutting it anymore? Stress catching up with you? There are some stress symptoms that business owners just can’t ignore! Busy schedules, long work hours...
Why I’m Not Afraid To Laugh About My Insecurities
This is my story about when my seriousness got the best of me. It bothered me so much that I found it hard to crack a smile when friends made fun of me! Daggers shot out of my eyes towards...
How To Take Back Control Of Your Health
Tight pants, mental fog, lack of energy and libido…these are just a few consequences of lack of exercise. Exercise is known to decrease stress and increase confidence so why don’t we do more of it? When you think about making room...
If you’re not in the habit of taking time for yourself, prioritizing YOU may seem selfish, illogical and may even induce guilt! The more you prioritize yourself, the easier it will get. It will feel so good you won’t want to quit! Just like a doctor or physio appointment,...
How To Reach Your Full Potential At Any Age
When I was younger, a family friend referred to me as a porcupine. I’m beginning to understand why! My little brother was given a hedgehog (which I’m assuming have similar characteristics to porcupines). Hedgehogs are quite defensive animals, feeling the...
How To Develop Healthy Habits That Stick
It can be frustrating to maintain healthy habits once you start. It takes work! It’s easy to maintain habits in the short term but what motivates people to stay committed for the long term? How do some people stay motivated and consistent...
2 Powerful Questions To Ask Yourself Before Year End
We’re at the end of 2016. About this time we start to think about 2017. “How can I make 2017 even better than this year?” we ask ourselves. What I’ve found is that the questions that we ask ourselves...
How do some of the world’s most successful people manage to consistently take time off for their health? From my experience running my business and coaching 100’s of entrepreneurs and leaders, there are two keys to better health that successful people implement daily. If you want to take time...