Does Your Love Life Influence Your Productivity?
2 min read
Believe it or not, your love life influences your productivity in ways you might not expect. If I asked you to list 5 ways to boost your productivity, I bet you wouldn’t say, “Make more time for romance!” but...
The Cure To Overcome Overwhelm
2 minute read
When work and family/friend ‘obligations’ pile up and every job feels equally important, overwhelm can take over. Overwhelm typically sounds like this: “I can’t do it all (and everything seems equally important) so I won’t do anything. On second thought, I’ll...
Say “Yes” To Exercise By Beating These Top Excuses
3 minute read
You’ve created a healthy routine (that you’re proud of) and you don’t want to see your progress go to waste. Maybe you’ve never been interested but you want to feel energetic and focused like your healthy friends. ...
4 Steps To Feel Confident Now
When we try to increase our confidence through our relationships or our external world, we will always be disappointed. Looking for your worth anywhere else but within is a lost cause. Letting our day to day feelings be determined by others or our...
Are Your Expectations Setting You Up For Disappointment?
There’s nothing wrong with aspiring towards greatness – landing a fun, high paying job or client, getting hitched, creating time for your health and your wealth. Having high expectations stretch us and help us achieve great goals. You may not be...
Recover From Pain: Learn From Mistakes
You made a mistake. Does that mean you need to walk around calling yourself names and reminding yourself over and over how you screwed up? “I’m a failure. I never learn. I’m a screw-up. I’m so insensitive. I’m a jerk. I’m unloveable. No...
8 Stress Symptoms Business Owners Shouldn’t Ignore
Do you feel like you need a vacation? Taking a vacation once, even twice a year just isn’t cutting it anymore? Stress catching up with you? There are some stress symptoms that business owners just can’t ignore! Busy schedules, long work hours...
You Can Learn To Trust Again
Usually we know what we need in the moment if we trust ourselves. The trouble is that paying attention to our intuition, needs or gut feeling can be scary and seem risky. It can also be frustrating if you’re not used to taking...
Extreme Happiness! Your 3 step guide to enjoying life again
Brad was feeling wound up so tight he thought he might pop! He was overwhelmed by his business and a number things happening in his personal life that he was no longer enjoying the present moment. Some people are...
3 Secrets That Helped These Entrepreneurs Unwind
Ever feel like you’re wound up so tight you might pop?! As a professional, you are responsible for running your business, your home and your life. The pressure that ensues can be challenging to handle. Most of us don’t act pretty under...