The Cure To Overcome Overwhelm
2 minute read
When work and family/friend ‘obligations’ pile up and every job feels equally important, overwhelm can take over. Overwhelm typically sounds like this: “I can’t do it all (and everything seems equally important) so I won’t do anything. On second thought, I’ll...
Recover From Pain: Learn From Mistakes
You made a mistake. Does that mean you need to walk around calling yourself names and reminding yourself over and over how you screwed up? “I’m a failure. I never learn. I’m a screw-up. I’m so insensitive. I’m a jerk. I’m unloveable. No...
8 Stress Symptoms Business Owners Shouldn’t Ignore
Do you feel like you need a vacation? Taking a vacation once, even twice a year just isn’t cutting it anymore? Stress catching up with you? There are some stress symptoms that business owners just can’t ignore! Busy schedules, long work hours...
Attention Scatterbrains! Strategies To Regain Your Focus
When I was in my mid twenties I was busy raising two beautiful boys. They were my priority. Aside from my relationship with God and my husband Beach, those boys were my bulls-eye during that season. They are still my bulls-eye but...
The Absolute Best Thing To Do When You’re Stressed Out
A lovely woman reached out to me because she was feeling completely overwhelmed by stress. She was caught in a negative mental rut and had been for a few years! Her negative focus was robbing her of the ability...
How To Achieve Long Term Happiness:
Controlling Your Emotions
Too much chocolate, verbal vomit and procrastination all have one thing in common – immediate gratification. Entrepreneurs, CEO’s and anyone living can attest to the power emotions have over our decision making. When you let your emotions make your...
How To Stop Doing It All And Start Delegating
By Amy Englemark
You don’t have to work 24/7 to be a success! Our world has become so fast paced that we feel if we don’t jump on the wagon that somehow we are less valuable, our businesses will...
How To Have A Hard Conversation In 3 Steps
By Amy Englemark
Some conversations are downright uncomfortable!! The sad fact is, you and I can make the conversation MORE difficult before we even have it! Whether you need to talk to a family member, employee or team player,...
We all search for that feeling of ‘calm’ when we’re under pressure, though a calm state of mind, body and spirit feels difficult to sustain. When stress builds up between you and family members, colleagues or team members, when work piles up and you need more hours in the...
I didn’t know if I really wanted to forgive this time. After being married for nearly 15 years, you either decide you’re going to give it your all or throw in the towel. Throwing in the towel has never been an option so learning to forgive is what...