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Time Management

30 Jan

Attention Scatterbrains! Strategies To Regain Your Focus

  • By Amy Englemark
  • In Achieving Goals, Have Fun, Health, Re-Energize, Stress, Time Management
  • 0 comment
Attention Scatterbrains!  Strategies To Regain Your Focus When I was in my mid twenties I was busy raising two beautiful boys.  They were my priority.  Aside from my relationship with God and my husband Beach, those boys were my bulls-eye during that season.  They are still my bulls-eye but...
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15 Jul

Discipline: A Key To Achieving Your Goals

  • By Amy Englemark
  • In Achieving Goals, Building Confidence and Self Esteem, Time Management
  • 0 comment
Discipline:  A Key To Achieving Your Goals Just the sound of the word ‘discipline’ used to turn me off!  It sounded like a LOT of hard work, just to accomplish a goal.  But wait a minute!  I want to accomplish my goals! Are you someone who has set...
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20 Jun

To Do More, First Slow Down

  • By Amy Englemark
  • In Avoid Burnout, Family, Learn To Rest, Time Management, Uncategorized
  • 0 comment
To Do More, First Slow Down As a Leader, Parent, Business Person, if you are continually moving at ‘break-neck’ speed you will most likely end up holding yourself back rather than accomplishing more.  There are a few things that you may be doing that could limit your productivity...
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16 Jun

How To Stop Doing It All And Start Delegating

  • By Amy Englemark
  • In Avoid Burnout, Life Balance, Stress, Time Management, Uncategorized
  • 0 comment
How To Stop Doing It All And Start Delegating By Amy Englemark You don’t have to work 24/7 to be a success!  Our world has become so fast paced that we feel if we don’t jump on the wagon that somehow we are less valuable, our businesses will...
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26 Nov

5 Ways To Get Your Unwanted Emotions Under Control

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Overcome Guilt, Stress, Time Management, Uncategorized
  • 0 comment
5 Ways To Get Your Unwanted Emotions Under Control Dealing with certain emotions in a negative way can have big consequences. Letting yourself be overcome with joy or peace is different than letting yourself be overcome with anger or impatience. It’s often easier to let your emotions rule your...
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23 Oct

The Worst Thing To Do When You’re Stressed

  • By Amy Englemark
  • In Avoid Burnout, Family, Health, High Expectations, Life Balance, Re-Energize, Self Care, Stress, Time Management, Uncategorized
  • 0 comment
The Worst Thing To Do When You’re Stressed I hear clients say…“I know what to do.  I want to eat healthier, make more time for exercise and give more to my family.  The only thing I struggle with is actually making myself do it!  I don’t know how to...
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15 Oct

Program Starts October 27th!!

  • By Amy Englemark
  • In Achieving Goals, Avoid Burnout, Building Confidence and Self Esteem, Family, Have Fun, Health, High Expectations, Learn To Rest, Life Balance, Overcome Fear, Overcome Guilt, Re-Energize, Self Care, Stress, Time Management, Uncategorized
  • 0 comment
Program Starts October 27th…..DO NOT miss this!  Only a few seats left!! How to make time for yourself every single day and create a stress free life! Let me teach you how to decrease the stress you feel, make time for yourself daily and feel successful at work...
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11 Oct

Help! Mayday! SOS!

  • By Amy Englemark
  • In Avoid Burnout, Building Confidence and Self Esteem, Communication, Life Balance, Overcome Fear, Overcome Guilt, Self Image, Stress, Thought Life, Time Management, Uncategorized
  • 0 comment
Help!  Mayday!  SOS! By Amy Englemark What if when you needed help you could shout, “Help!  Mayday!  SOS!” and not care what others might think? One of my clients told me she feels ok asking for help if she needs to focus on her business or if she needs...
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25 Sep

Get Rid of the Have Tos and Should Dos

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Communication, High Expectations, Life Balance, Overcome Fear, Overcome Guilt, Re-Energize, Self Care, Stress, Time Management, Uncategorized
  • 0 comment
You can put so much pressure on yourself with the have tos and should dos of life.  Who wants to feel more pressure and stress?  I know you don’t!  (I don’t either) Life can be stressful for a stay at home mom of four who volunteers every ounce of...
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10 Sep

What Is A Life Coach?

  • By Amy Englemark
  • In Avoid Burnout, Life Balance, Re-Energize, Self Care, Time Management
  • 0 comment
People ask me, “What is a Life Coach?”  This should help clear up any confusion and help you decide if now is a good time to work with a coach. Who I work with:  Entrepreneurs, Executives, Creative People, Moms What I do:  I help people think big, create big...
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Testimonials

My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick

Recent Posts

  • Does Your Love Life Influence Your Productivity?
  • Focus: The Cure To Overcome Overwhelm
  • Say “Yes” To Exercise By Beating These Top Excuses
  • 4 Steps To Feel Confident Now
  • Are Your Expectations Setting You Up For Dissapointment?

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