The Cure To Overcome Overwhelm
2 minute read
When work and family/friend ‘obligations’ pile up and every job feels equally important, overwhelm can take over. Overwhelm typically sounds like this: “I can’t do it all (and everything seems equally important) so I won’t do anything. On second thought, I’ll...
8 Stress Symptoms Business Owners Shouldn’t Ignore
Do you feel like you need a vacation? Taking a vacation once, even twice a year just isn’t cutting it anymore? Stress catching up with you? There are some stress symptoms that business owners just can’t ignore! Busy schedules, long work hours...
Extreme Happiness! Your 3 step guide to enjoying life again
Brad was feeling wound up so tight he thought he might pop! He was overwhelmed by his business and a number things happening in his personal life that he was no longer enjoying the present moment. Some people are...
3 Secrets That Helped These Entrepreneurs Unwind
Ever feel like you’re wound up so tight you might pop?! As a professional, you are responsible for running your business, your home and your life. The pressure that ensues can be challenging to handle. Most of us don’t act pretty under...
Attention Scatterbrains! Strategies To Regain Your Focus
When I was in my mid twenties I was busy raising two beautiful boys. They were my priority. Aside from my relationship with God and my husband Beach, those boys were my bulls-eye during that season. They are still my bulls-eye but...
When our kids were very young I started feeling parent guilt. When my husband worked away from home I was the main parent who had to set boundaries and train these little ones in the ways they should go. Not easy work! What I’ve learned about parenting, being a...
Imagine a life without joy. Just the thought of it makes me sad! Joy is what makes life juicy, delightful, beautiful. Joy is what lifts us out of the darkness of pain and heartbreak. Joy comes in small burts of delight or in large deluges!!
Joy can break us...
I am a focused, high-energy person. My mental wheels are constantly spinning and my feet never seems to slow down sometimes. When I’ve been operating on overdrive for too long, a few things happen. I start noticing some signs of fatigue that I simply can’t kick. Foggy brain,...
Overcome Feeling Stuck And Hopeless
Do you ever feel like you’re stuck in your job and you have no options? Have you ever felt like a victim? Like there’s nothing you can do about your ‘lack of time?’ If you know you want your energy back (who took...
8 Surefire Ways To Change Your Energy
I’ve become more aware of how foods and drinks affect how energetic I feel. I’ve always thought of myself as the firecracker, lightbulb type who has lots of energy. That was until 2 years ago when I tried some new superfoods...