The Cure To Overcome Overwhelm
2 minute read
When work and family/friend ‘obligations’ pile up and every job feels equally important, overwhelm can take over. Overwhelm typically sounds like this: “I can’t do it all (and everything seems equally important) so I won’t do anything. On second thought, I’ll...
Are Your Expectations Setting You Up For Disappointment?
There’s nothing wrong with aspiring towards greatness – landing a fun, high paying job or client, getting hitched, creating time for your health and your wealth. Having high expectations stretch us and help us achieve great goals. You may not be...
8 Stress Symptoms Business Owners Shouldn’t Ignore
Do you feel like you need a vacation? Taking a vacation once, even twice a year just isn’t cutting it anymore? Stress catching up with you? There are some stress symptoms that business owners just can’t ignore! Busy schedules, long work hours...
Extreme Happiness! Your 3 step guide to enjoying life again
Brad was feeling wound up so tight he thought he might pop! He was overwhelmed by his business and a number things happening in his personal life that he was no longer enjoying the present moment. Some people are...
3 Secrets That Helped These Entrepreneurs Unwind
Ever feel like you’re wound up so tight you might pop?! As a professional, you are responsible for running your business, your home and your life. The pressure that ensues can be challenging to handle. Most of us don’t act pretty under...
If you’re not in the habit of taking time for yourself, prioritizing YOU may seem selfish, illogical and may even induce guilt! The more you prioritize yourself, the easier it will get. It will feel so good you won’t want to quit! Just like a doctor or physio appointment,...
Are You A Workaholic? How To Regain Your Balance.
Do you feel like work is non-stop? Do you want to take time off but don’t know how to get off the hamster wheel? I’ve experienced the addictive drive to work when I’m with my family, even when we are...
How To Stop Doing It All And Start Delegating
By Amy Englemark
You don’t have to work 24/7 to be a success! Our world has become so fast paced that we feel if we don’t jump on the wagon that somehow we are less valuable, our businesses will...
We all search for that feeling of ‘calm’ when we’re under pressure, though a calm state of mind, body and spirit feels difficult to sustain. When stress builds up between you and family members, colleagues or team members, when work piles up and you need more hours in the...
From time to time I feel our family fun time is lacking. When I sense this piece of our lives is lacking, I get creative and take action to get it back! Living life without laughter, silliness and time for fun with those you love, makes for a dull...