Say “Yes” To Exercise By Beating These Top Excuses
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You’ve created a healthy routine (that you’re proud of) and you don’t want to see your progress go to waste. Maybe you’ve never been interested but you want to feel energetic and focused like your healthy friends. ...
Recover From Pain: Learn From Mistakes
You made a mistake. Does that mean you need to walk around calling yourself names and reminding yourself over and over how you screwed up? “I’m a failure. I never learn. I’m a screw-up. I’m so insensitive. I’m a jerk. I’m unloveable. No...
You Can Learn To Trust Again
Usually we know what we need in the moment if we trust ourselves. The trouble is that paying attention to our intuition, needs or gut feeling can be scary and seem risky. It can also be frustrating if you’re not used to taking...
3 Secrets That Helped These Entrepreneurs Unwind
Ever feel like you’re wound up so tight you might pop?! As a professional, you are responsible for running your business, your home and your life. The pressure that ensues can be challenging to handle. Most of us don’t act pretty under...
How To Take Back Control Of Your Health
Tight pants, mental fog, lack of energy and libido…these are just a few consequences of lack of exercise. Exercise is known to decrease stress and increase confidence so why don’t we do more of it? When you think about making room...
If you’re not in the habit of taking time for yourself, prioritizing YOU may seem selfish, illogical and may even induce guilt! The more you prioritize yourself, the easier it will get. It will feel so good you won’t want to quit! Just like a doctor or physio appointment,...
Attention Scatterbrains! Strategies To Regain Your Focus
When I was in my mid twenties I was busy raising two beautiful boys. They were my priority. Aside from my relationship with God and my husband Beach, those boys were my bulls-eye during that season. They are still my bulls-eye but...
Are You A Workaholic? How To Regain Your Balance.
Do you feel like work is non-stop? Do you want to take time off but don’t know how to get off the hamster wheel? I’ve experienced the addictive drive to work when I’m with my family, even when we are...
How To Develop Healthy Habits That Stick
It can be frustrating to maintain healthy habits once you start. It takes work! It’s easy to maintain habits in the short term but what motivates people to stay committed for the long term? How do some people stay motivated and consistent...
How do some of the world’s most successful people manage to consistently take time off for their health? From my experience running my business and coaching 100’s of entrepreneurs and leaders, there are two keys to better health that successful people implement daily. If you want to take time...