If you’re not in the habit of taking time for yourself, prioritizing YOU may seem selfish, illogical and may even induce guilt! The more you prioritize yourself, the easier it will get. It will feel so good you won’t want to quit! Just like a doctor or physio appointment,...
When our kids were very young I started feeling parent guilt. When my husband worked away from home I was the main parent who had to set boundaries and train these little ones in the ways they should go. Not easy work! What I’ve learned about parenting, being a...
How To Find Freedom From Insecurity
She sits across from me. So beautiful in her vulnerability.
She has been busy, working hard, helping for so long. Her helping patients in her private practice, patients at home, patients in the hospital, sometimes makes her feel tired.
When she is...
5 Ways To Get Your Unwanted Emotions Under Control
Dealing with certain emotions in a negative way can have big consequences. Letting yourself be overcome with joy or peace is different than letting yourself be overcome with anger or impatience. It’s often easier to let your emotions rule your...
Improving Communication For Couples
You think that stealing, cheating or lying are the only things that will get you in trouble? Assuming you know what others are thinking or feeling can create more trouble! If you want to improve communication in your relationships, avoid trying to read other people’s...
Controlling Anger-Before It Controls You
You don’t need to internalize or stuff your anger down to manage your anger. Anger can actually be a healthy emotion if you deal with your feelings well.
So, you want tools to better manage your anger? You’re not the only one who...
How To Schedule In ‘Me Time’ EVERY Day!
Let me teach you how to decrease the stress you feel, make time for yourself daily and feel successful at work this Fall and into 2016. We only have a few seats left! Don’t miss this!
What would happen to...
Program Starts October 27th…..DO NOT miss this! Only a few seats left!!
How to make time for yourself every single day
and create a stress free life!
Let me teach you how to decrease the stress you feel, make time for yourself daily and feel successful at work...
Help! Mayday! SOS!
By Amy Englemark
What if when you needed help you could shout, “Help! Mayday! SOS!” and not care what others might think?
One of my clients told me she feels ok asking for help if she needs to focus on her business or if she needs...
9 Ways To Find A Moment Of Peace
In A Hectic Day
If your shoulders just won’t relax, these tips to find moments of peace in a hectic day will serve you well. I want you to feel less hectic, more happy. I want you to find moments of...