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  • How To Find Freedom From Insecurity

Building Confidence and Self Esteem

24 Dec

How To Find Freedom From Insecurity

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Learn To Rest, Life Balance, Overcome Guilt
  • 0 comment

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How To Find Freedom From Insecurity

She sits across from me.  So beautiful in her vulnerability.

She has been busy, working hard, helping for so long.  Her helping patients in her private practice, patients at home, patients in the hospital, sometimes makes her feel tired.

When she is too tired to think and the cobwebs start creeping in, she becomes more concerned with how others might be viewing her, were she might be lacking.  Deliveries in the middle of the night.  Rounds at the hospital for people who have no one else.  Some of them won’t be getting better.  Could she be doing more for them?

Meanwhile her children and husband are waiting at home.  She feels the guilt pulling at her heart.  She knows that if she can block them out, she’ll be able to focus and be present.  Better do it quick before self loathing creeps in…

When she thinks about carving out time for herself, insecurity rises.  What will my colleagues think?  Will they cover for me but secretly think I’m irresponsible?  Will my patients get the care they need?  What decision can I make that others will approve of?

If I don’t make this switch, I’ll burn out.  I haven’t tasted “rejuvenation” for way too long!

The ‘shoulds’ she imposes on herself push down on her body and mind.  They make it hard for her to relax.  A good family Doctor should always be willing to do the ‘extra’ work.  A good mom is always available for her kids.  A good wife doesn’t entertain any negative thoughts about her husband.

Can you imagine?  If these expectations aren’t met, you might feel a little insecure too!

She starts to discover something, Someone from way back when she was little.

She starts to feel love wash in over her bones, over her fears, over her mind. 

In the past she had gained security from her friendships, from the current state of her marriage.  Kind of felt like a rocky way to live, depending on the feelings of others, so unstable.

Her relationship with God starts to grow.  It doesn’t have to be perfect.

What used to be the big issues are now seeming small.  I’m just as busy now but I don’t resent my responsibilities.  I’m feeling more grounded, more comfortable with my decisions, less worried about what people might think.

She opened her heart to receive all the Love that wanted to flood in.  The switch happened!!  Life with God IS security.  The opposite is also true.  This brings an ability to relax, a natural love and compassion for others.  Her feelings of rejection, her need to please, is slipping away.

That woman, that beautiful woman has had her heart reconstructed, all because she was willing.  She is open.  I’m so thankful to be a part of her transformation.  To walk with her through the cobwebs and the gnawing that happens in the dark places.  So thankful to share in the dazzling, bright light, eye opening times during our coaching sessions.

So thankful for the people I work with.

Tags:How To Be Kind To YourselfHow To Feel SecureIncrease Confidence
Amy Englemark

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My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson

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