You can put so much pressure on yourself with the have tos and should dos of life. Who wants to feel more pressure and stress? I know you don’t! (I don’t either)
Life can be stressful for a stay at home mom of four who volunteers every ounce of...
A client of mine is dealing with negative thought patterns. I’m helping her change those patterns so she doesn’t have to feel so frustrated anymore. Sometimes she get’s stuck in a cycle of ruminating over negative thoughts for days. This makes her feel overwhelmed, depressed and low.
Just recently...
Can a woman truly regret having children? Yes, she can. For others, regret can come and go like waves.
Regret: disappointment, a missed opportunity
When you have children, you can feel like you’re missing out. Parenting can feel like a ball and chain. You are constantly putting their needs...
The fear of rejection, just like any other fear, is based on the unknown. You don’t know if you will be rejected but the possibility limits you.
Making your decisions so others will like you is exhausting and ultimately keeps you from feeling fulfilled. Being overly concerned with...
Let It Go: How To Move Forward
Many years ago (before I met my amazing husband) I was stuck in a painful rut after a break up. I held onto the anger, loss and searing pain with a tight grip. Maybe you’ve experienced this type of pain or...
Family Time Made Simple
I know many of you in business struggle to make time for family. Today we’re focusing on how to make time with your family a priority and really be present to enjoy it!
1. Block it Out
Schedule time with your spouse...
“Why does asking for help suck?” you ask. I’ll share with you my perspective.
Lies I have believed about asking for help:
“If I ask for help then I must be stupid.”
“This is my responsibility. If I ask for help, I’m not pulling my own weight. I wouldn’t...