Recover From Pain: Learn From Mistakes
You made a mistake. Does that mean you need to walk around calling yourself names and reminding yourself over and over how you screwed up? “I’m a failure. I never learn. I’m a screw-up. I’m so insensitive. I’m a jerk. I’m unloveable. No...
How To Achieve Long Term Happiness:
Controlling Your Emotions
Too much chocolate, verbal vomit and procrastination all have one thing in common – immediate gratification. Entrepreneurs, CEO’s and anyone living can attest to the power emotions have over our decision making. When you let your emotions make your...
I didn’t know if I really wanted to forgive this time. After being married for nearly 15 years, you either decide you’re going to give it your all or throw in the towel. Throwing in the towel has never been an option so learning to forgive is what...
Live Without The Fear Of Pain
“You mean I can live without the fear of pain?” you say. I’ve lived with the fear of pain in many areas of my life. That is until I started realizing that pain didn’t need to be feared. The pain of change, the...
Creative people with massive amounts of energy and a great mental capacity often need more clarity and focus. It’s easy to forget what your highest priorities are when everything seems important! If you are a creative type, gaining clarity on what your highest priorities are will help you increase...
Anita’s Story (Part 2): Because Sometimes A Girl’s Gotta Talk
When Anita and I met for our second coaching session she told me she always felt able to handle everything, until now! Her selfishness, ego and pride had held her back from asking for help in the past. This...
Anita’s Story (Part 1): Because Sometimes A Girl’s Gotta Talk
Anita’s story is one that many women can relate to. She came to me because she was feeling a lot of pressure from work, her children and other relationships. She didn’t like who she became under that pressure-an...
The Forgiveness Challenge
Imagine if you knew people better before you judged. Imagine if you knew how they felt in the moment, what their past looked like. Don’t you think you’d be able to see them as someone maybe a little similar to yourself?
We all deal with...
Improving Communication For Couples
You think that stealing, cheating or lying are the only things that will get you in trouble? Assuming you know what others are thinking or feeling can create more trouble! If you want to improve communication in your relationships, avoid trying to read other people’s...
The Language of Confident Women
One of my clients is noticing how her use of language is decreasing her confidence. The language of confident women is noticeably different from women who lack confidence.
Mull over these examples…
“I don’t know” vs. “I know”
“I’m not enough” vs. “I’m perfectly...