Controlling Anger-Before It Controls You
You don’t need to internalize or stuff your anger down to manage your anger. Anger can actually be a healthy emotion if you deal with your feelings well.
So, you want tools to better manage your anger? You’re not the only one who...
Help! Mayday! SOS!
By Amy Englemark
What if when you needed help you could shout, “Help! Mayday! SOS!” and not care what others might think?
One of my clients told me she feels ok asking for help if she needs to focus on her business or if she needs...
The Impossible Dreams You Can Never Give Up
By Amy Englemark
Do you have dreams like this? Goals that seem impossible but beckon you to keep pursuing them? Chocolate often beckons me, but I encourage you to reach for something higher!
These dreams that you can never seem to...
Recently I received a thank you note from a past client. She told me about how working with me had helped her make big changes happen fast. That happens naturally when you’re accountable to someone else!
The tools I used to help her make changes fast were:
Think...
We are talented at making excuses so we don’t feel pressured to pursue our dreams or goals. We are well versed at reciting the many reasons why our dream life is unattainable.
“I’ve waited too long”
“I’m too busy, tired, old or young”
“I’m not smart enough”
“It’s...
A client of mine is dealing with negative thought patterns. I’m helping her change those patterns so she doesn’t have to feel so frustrated anymore. Sometimes she get’s stuck in a cycle of ruminating over negative thoughts for days. This makes her feel overwhelmed, depressed and low.
Just recently...
Can a woman truly regret having children? Yes, she can. For others, regret can come and go like waves.
Regret: disappointment, a missed opportunity
When you have children, you can feel like you’re missing out. Parenting can feel like a ball and chain. You are constantly putting their needs...
The fear of rejection, just like any other fear, is based on the unknown. You don’t know if you will be rejected but the possibility limits you.
Making your decisions so others will like you is exhausting and ultimately keeps you from feeling fulfilled. Being overly concerned with...
Let It Go: How To Move Forward
Many years ago (before I met my amazing husband) I was stuck in a painful rut after a break up. I held onto the anger, loss and searing pain with a tight grip. Maybe you’ve experienced this type of pain or...
Cool Off! 5 Strategies To Regain Your Self Control
Keeping your cool while under pressure is a learned art. Whether the pressure you’re experiencing is due to work, parenting or personal relationships, you’re still in control of how you will respond.
When you’ve reached a certain level of...