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Consistency

26 Aug

Control Your Emotions: How To Stop Self Destructive Habits

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Consistency, Health, Uncategorized
  • 0 comment
Control Your Emotions: How To Stop Self Destructive Habits Every day.  Your heart says, “It’s ok.  It won’t matter that much.  It will all work out in the end.  Do it!”  Your intellect says, “Wait a minute.  Remember what your true goals and desires are.”  What am I talking...
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02 Oct

How To Achieve Your Dreams – Understanding What’s Needed

  • By Amy Englemark
  • In Achieving Goals, Building Confidence and Self Esteem, Consistency, Life Balance
  • 0 comment
How To Achieve Your Dreams -Understanding What’s Needed In a previous post I shared the first step to making your “impossible” dreams a reality.  Today I have 3 practical steps for you to take.  These steps will help you live your dream instead of just talking about it. 1) ...
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01 Oct

The Impossible Dreams You Can Never Give Up

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Consistency, Self Care, Self Image, Thought Life
  • 0 comment
The Impossible Dreams You Can Never Give Up By Amy Englemark Do you have dreams like this?  Goals that seem impossible but beckon you to keep pursuing them?  Chocolate often beckons me, but I encourage you to reach for something higher! These dreams that you can never seem to...
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06 Sep

How To Stop Making Excuses

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Consistency, Family, Life Balance, Overcome Fear, Re-Energize, Self Image, Thought Life, Time Management, Uncategorized
  • 0 comment
We are talented at making excuses so we don’t feel pressured to pursue our dreams or goals.  We are well versed at reciting the many reasons why our dream life is unattainable. “I’ve waited too long” “I’m too busy, tired, old or young” “I’m not smart enough” “It’s...
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09 Jul

Planning For Success and Increased Productivity

  • By Amy Englemark
  • In Avoid Burnout, Consistency, Health, High Expectations, Overcome Fear, Re-Energize, Stress, Time Management
  • 0 comment
Planning for success and increased productivity can seem daunting.  Where do you start?  What steps do you take?  How do you break down your big goals so they feel attainable?  Watch and listen as I share with you my secrets!
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24 Mar

Creating Habits That Stick

  • By Amy Englemark
  • In Avoid Burnout, Consistency, Health, High Expectations, Learn To Rest, Self Care, Time Management, Uncategorized
  • 2 comments
Jenn Co is one smart cookie!  She is a media host, producer and writer (among other things).  She also happens to be a past client of mine who created a pretty cool habit that stuck!  Her story is a powerful testament to how your life can change when you...
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18 Mar

3 Steps To Developing A New Habit

  • By Amy Englemark
  • In Consistency, Health, High Expectations, Overcome Fear, Self Care, Self Image, Thought Life, Time Management, Uncategorized
  • 0 comment
I’m always working on developing new habits or maintaining helpful ones.  Tomorrow I’ll write about how you can make your habits stick.  Let’s jump into the intitial stages of developing a healthy habit. Baby Steps I don’t know about you but I become daunted by a change of habit...
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02 Mar

3 Ways To Have More Fun (Part 1)

  • By Amy Englemark
  • In Consistency, Have Fun, Health, Re-Energize, Time Management
  • 0 comment
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05 Feb

Should You Take Responsibility For Your Life?

  • By Amy Englemark
  • In Consistency, Overcome Fear, Time Management, Uncategorized
  • 0 comment
Over the years, I’ve had to grow up and take responsibility for my life.  I know I’m not the only one, that’s why I thought to share this personal story.  Let me share how I started to make changes happen in my life. A Long, Long Time Ago… I...
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04 Feb

How To Make Time For Your Dreams

  • By Amy Englemark
  • In Avoid Burnout, Consistency, Have Fun, Re-Energize, Time Management, Uncategorized
  • 0 comment
It’s easy to believe that we can’t make time for our dreams.  I’m no different from you.  I need to fight and push to make time for what’s truly important to me.  Let’s look at a few tips to help us all make time for our dreams and goals.
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Testimonials

My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick

Recent Posts

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