How To Have A Hard Conversation In 3 Steps
By Amy Englemark
Some conversations are downright uncomfortable!! The sad fact is, you and I can make the conversation MORE difficult before we even have it! Whether you need to talk to a family member, employee or team player,...
We all search for that feeling of ‘calm’ when we’re under pressure, though a calm state of mind, body and spirit feels difficult to sustain. When stress builds up between you and family members, colleagues or team members, when work piles up and you need more hours in the...
I didn’t know if I really wanted to forgive this time. After being married for nearly 15 years, you either decide you’re going to give it your all or throw in the towel. Throwing in the towel has never been an option so learning to forgive is what...
5 Amazing Mini-Habits That Will Make 2016 Awesome!!
These amazing mini-habits (if you put them into action) will definately make 2016 awesome for you! You’ve probably heard it said before that life starts outside your comfort zone. Take a few minutes for yourself today to decide which of...
Anita’s Story (Part 2): Because Sometimes A Girl’s Gotta Talk
When Anita and I met for our second coaching session she told me she always felt able to handle everything, until now! Her selfishness, ego and pride had held her back from asking for help in the past. This...
Anita’s Story (Part 1): Because Sometimes A Girl’s Gotta Talk
Anita’s story is one that many women can relate to. She came to me because she was feeling a lot of pressure from work, her children and other relationships. She didn’t like who she became under that pressure-an...
Facing the Fears That Hold You Back From Success
Success is always in reach. You can taste it every time you act on your dreams and goals. Whether your goal is related to family, business or personal life, you can taste success when you take action towards your goal.
Improving Communication For Couples
You think that stealing, cheating or lying are the only things that will get you in trouble? Assuming you know what others are thinking or feeling can create more trouble! If you want to improve communication in your relationships, avoid trying to read other people’s...
The Language of Confident Women
One of my clients is noticing how her use of language is decreasing her confidence. The language of confident women is noticeably different from women who lack confidence.
Mull over these examples…
“I don’t know” vs. “I know”
“I’m not enough” vs. “I’m perfectly...
Controlling Anger-Before It Controls You
You don’t need to internalize or stuff your anger down to manage your anger. Anger can actually be a healthy emotion if you deal with your feelings well.
So, you want tools to better manage your anger? You’re not the only one who...