I am a focused, high-energy person. My mental wheels are constantly spinning and my feet never seems to slow down sometimes. When I’ve been operating on overdrive for too long, a few things happen. I start noticing some signs of fatigue that I simply can’t kick. Foggy brain,...
There are things you can control in life
and there are things you can’t.
Trying to control a person or the outcome of a situation just doesn’t work. You can try your best and then let your faith do the rest.
When I was 24 I found out...
8 Surefire Ways To Change Your Energy
I’ve become more aware of how foods and drinks affect how energetic I feel. I’ve always thought of myself as the firecracker, lightbulb type who has lots of energy. That was until 2 years ago when I tried some new superfoods...
Does your work control you or are you taking time for self care and balance? That may be a difficult question for you to answer if you’re like many North American women today. I can’t tell you how many of my clients struggle to keep themselves on their own...
5 Amazing Mini-Habits That Will Make 2016 Awesome!!
These amazing mini-habits (if you put them into action) will definately make 2016 awesome for you! You’ve probably heard it said before that life starts outside your comfort zone. Take a few minutes for yourself today to decide which of...
How To Find Freedom From Insecurity
She sits across from me. So beautiful in her vulnerability.
She has been busy, working hard, helping for so long. Her helping patients in her private practice, patients at home, patients in the hospital, sometimes makes her feel tired.
When she is...
Creative people with massive amounts of energy and a great mental capacity often need more clarity and focus. It’s easy to forget what your highest priorities are when everything seems important! If you are a creative type, gaining clarity on what your highest priorities are will help you increase...
Anita’s Story (Part 1): Because Sometimes A Girl’s Gotta Talk
Anita’s story is one that many women can relate to. She came to me because she was feeling a lot of pressure from work, her children and other relationships. She didn’t like who she became under that pressure-an...
3 Sure Fire Ways To Feel More Energetic
By Friday you may be lacking energy. That won’t help you focus or be productive like you want to be. Imagine if you could increase your energy RIGHT NOW. I’ve used these strategies myself so I can honestly say they work. ...
NEW!! Try It Out! Mini Life-Balance Sessions.
Powerful Results In Less Time
It’s happening again! Christmas is just around the corner. The pace of life starts speeding up in preparation for family visits, present buying, elaborate meals and decorating. The holidays can be overwhelming. Work and family obligations...