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  • Things You Can Control In Life

Achieving Goals

23 Mar

Things You Can Control In Life

  • By Amy Englemark
  • In Achieving Goals, Avoid Burnout, Learn To Rest, Life Balance
  • 0 comment

There are things you can control in life

and there are things you can’t.

 

Trying to control a person or the outcome of a situation just doesn’t work.  You can try your best and then let your faith do the rest.

When I was 24 I found out I was pregnant.  My mind was BLOWN!!  In my pre-planned future I wasn’t expecting to have kids until I was 28.  Somewhere along the line I had settled on that age.  When I found out there were different plans for my life, I ended up somewhat depressed for a while.

That’s what happened when I created expectations for myself that were not all in my control.  I could have tried my VERY best NOT to get pregnant and still ended up pregnant (with my husband, thankfully).

Everything’s not all up to you (or I) -all the time!  I can try my best to produce excellent work, to make life flow the way I feel is best, make my clients happy, but there is a limit to what is in my control.

How you ever been through something that ended up completely different than you thought it would?  How did that make you feel?  Did you feel anxious, fearful, or depressed like me?  All that worrying, trying to hold things together, make the best case scenario happen.

Instead of wasting your energy on stressing to do everything the “right way” and have others do things the “right way,” focus on what you CAN control.

  1.  You can prepare for whatever might happen
  2. You can control your response to what does happen

What actually happens is up to God.  You’re not supposed to carry the weight of that.

It’s helpful to remind yourself that YOUR WORTH is not defined by the results that show up in your life, in your employees or children’s lives.  Pray for help, a fresh perspective and peace of mind and heart.  Feel whatever emotion you’re experiencing and then move on…

 

Tags:Learning to let goLet Go Of ControlUnrealistic expectations
Amy Englemark

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As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.

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