I’m a busy lady! In the midst of my busyness I’m often brainstorming how I can have more fun. I’ve learned that we can have our cake (and eat it too). We don’t have to settle for a ‘busy, successful life’ without any fun involved. Nor do we have...
Move Your Body, Change Your Life!!
Move To Feel Groovy
The way you move your body affects how you feel. I wonder how you typically carry yourself on a daily basis. Are your shoulders back and head high? Do you drag your feet or walk fast? What type of...
I remember when (I was 5) all I focused on was playing. Now (34) I am constantly searching for more time to have fun, relax and lead a purposeful life. The reality is, to create the life I want, I neeed to adopt habits that help me free up...
I didn’t know that what I eat on a daily basis is usually seriously lacking in quality and nutrient value. After watching a few documentaries on food I was much better informed. Unless we buy organic everything or shop from our own garden and local farmer, we are eating...