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  • What Is A Life Coach?

Self Care Avoid Burnout

10 Sep

What Is A Life Coach?

  • By Amy Englemark
  • In Avoid Burnout, Life Balance, Re-Energize, Self Care, Time Management
  • 0 comment

People ask me, “What is a Life Coach?”  This should help clear up any confusion and help you decide if now is a good time to work with a coach.

Who I work with:  Entrepreneurs, Executives, Creative People, Moms

What I do:  I help people think big, create big goals and take big action.  I work with people where they are at right now and help them move to where they want to be.  I help my clients get clear about their challenges and then help them get into action towards their goals.

I’m a cheerleader, accountability partner and objective person who is an expert at seeing things my clients might need help to discover.  I believe all my clients are already whole and resourceful and may just need some help to find the answers to their questions/challenges.

What I don’t do:  I’m not a counsellor, therapist or consultant.  I don’t focus on the past unless to touch briefly on something that is relevant to my clients goals.  I don’t give advice.

This is How Coaching Works

1)  Accountability

If you work out at a gym you’ll see your physical appearance change.  On the other hand, if you hire a personal trainer, you are going to see greater results sooner.  The same with a Life Coach.  When you are accountable to someone else who knows how to motivate you to push that little bit farther, your results will be so much greater than what you could accomplish on your own.

2)  Expertise

My expertise as a coach lies in my ability to ask you questions that will help you set big goals for yourself.  I also am skilled at helping clients structure their lives so they achieve greater productivity, life balance and peace of mind.

3)  Speed

Everyone loves to see results fast.  That’s why people hire coaches!!  Clients start experiencing changes quite quickly when they work with a coach.

If you know there’s a gap between where you are and where you want to be, I can help you shorten that gap and reach the other side sooner!  If you’re in a transition in your business or personal life, this is also a great time to hire a coach.

I only have a few spaces left for private clients this Fall.  If you feel like now is the time to make a change, I can help.  Connect with me and we’ll make a time to chat about what a partnership would look like!

With Love,

Amy

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Amy Englemark

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Testimonials

One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading

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