Why I’m Not Afraid To Laugh About My Insecurities
This is my story about when my seriousness got the best of me. It bothered me so much that I found it hard to crack a smile when friends made fun of me! Daggers shot out of my eyes towards...
How To Take Back Control Of Your Health
Tight pants, mental fog, lack of energy and libido…these are just a few consequences of lack of exercise. Exercise is known to decrease stress and increase confidence so why don’t we do more of it? When you think about making room...
If you’re not in the habit of taking time for yourself, prioritizing YOU may seem selfish, illogical and may even induce guilt! The more you prioritize yourself, the easier it will get. It will feel so good you won’t want to quit! Just like a doctor or physio appointment,...
Attention Scatterbrains! Strategies To Regain Your Focus
When I was in my mid twenties I was busy raising two beautiful boys. They were my priority. Aside from my relationship with God and my husband Beach, those boys were my bulls-eye during that season. They are still my bulls-eye but...
Why Are We Afraid Of Change?
Do you ever feel like you’re stuck and can’t move forward? Change can be scary. Why is that? Why are we afraid of change?
At one point in my coaching career I felt extremely frustrated, lacking the guidance I needed to move...
Break Free From Routine With Amy’s Challenge
Life can become unbalanced when you focus all of your attention on work, even work you love. Do you want to break free from your current routine? Do you want to create a life filled with fun adventures? Do you want to...
The Knowing-Doing Gap: How To Motivate Yourself To Take Action
Positive thinking and dreaming of the future, though helpful, can be a hindrance. Don’t expect positive thinking to replace positive action. Dreamers come up with some pretty awesome, creative ideas but if there is no action linked to those...
How To Reach Your Full Potential At Any Age
When I was younger, a family friend referred to me as a porcupine. I’m beginning to understand why! My little brother was given a hedgehog (which I’m assuming have similar characteristics to porcupines). Hedgehogs are quite defensive animals, feeling the...
Are You A Workaholic? How To Regain Your Balance.
Do you feel like work is non-stop? Do you want to take time off but don’t know how to get off the hamster wheel? I’ve experienced the addictive drive to work when I’m with my family, even when we are...
How To Develop Healthy Habits That Stick
It can be frustrating to maintain healthy habits once you start. It takes work! It’s easy to maintain habits in the short term but what motivates people to stay committed for the long term? How do some people stay motivated and consistent...