Cool Off! 5 Strategies To Regain Your Self Control
Keeping your cool while under pressure is a learned art. Whether the pressure you’re experiencing is due to work, parenting or personal relationships, you’re still in control of how you will respond.
When you’ve reached a certain level of...
3 Ways To Boost Your Self Esteem–In Less Than An Hour
1. Reflect on past circumstances
Instead of ruminating over and over again on what you could have done differently or if you made the right decision, reflect. Reflecting allows you to learn from the past and grow. ...
“Why does asking for help suck?” you ask. I’ll share with you my perspective.
Lies I have believed about asking for help:
“If I ask for help then I must be stupid.”
“This is my responsibility. If I ask for help, I’m not pulling my own weight. I wouldn’t...
To believe in yourself like crazy takes true grit!
Cultivating Seeds of Belief
I’ve learned that believing in myself requires commitment. I must decide to trust myself and the value of what I want. I must learn to stick to my decisions and deeply ground myself in my worth.
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This past winter seemed to drag on in my mind like a never ending road trip. It was an emotional trip that required boldness!
Have you ever felt like someone crapped on your brain? Maybe not ,but you might be able to relate to the toxic thoughts I...
Wild, Exhilarating Goals!! What comes to mind when you read that? If you let your big goals rise to the surface, I bet your second reaction is to push them down. You might not allow yourself the joy of running after your wild, exhilarating goals because frankly, they scare...
I’m always working on developing new habits or maintaining helpful ones. Tomorrow I’ll write about how you can make your habits stick. Let’s jump into the intitial stages of developing a healthy habit.
Baby Steps
I don’t know about you but I become daunted by a change of habit...
International Women’s Day is coming up on March 8th!! Do you know what this means? It’s a great opportunity to recognize yourself (and maybe your friends) by focusing on your weaknesses checking out your incredible qualities!
Your Value
Think of it. Even if you weren’t a daughter, wife, mother,...