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Building Confidence and Self Esteem

10 Dec

Anita’s Story (Part 2): Because Sometimes A Girl’s Gotta Talk

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Communication, Thought Life, Uncategorized
  • 0 comment
Anita’s Story (Part 2):  Because Sometimes A Girl’s Gotta Talk When Anita and I met for our second coaching session she told me she always felt able to handle everything, until now!  Her selfishness, ego and pride had held her back from asking for help in the past.  This...
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02 Dec

Facing The Fears That Hold You Back From Success

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Communication, Have Fun, Overcome Fear, Uncategorized
  • 0 comment
Facing the Fears That Hold You Back From Success Success is always in reach.  You can taste it every time you act on your dreams and goals.  Whether your goal is related to family, business or personal life, you can taste success when you take action towards your goal.
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27 Nov

The Forgiveness Challenge

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Re-Energize, Self Image, Stress, Thought Life
  • 0 comment
The Forgiveness Challenge Imagine if you knew people better before you judged.  Imagine if you knew how they felt in the moment, what their past looked like.  Don’t you think you’d be able to see them as someone maybe a little similar to yourself? We all deal with...
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26 Nov

5 Ways To Get Your Unwanted Emotions Under Control

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Overcome Guilt, Stress, Time Management, Uncategorized
  • 0 comment
5 Ways To Get Your Unwanted Emotions Under Control Dealing with certain emotions in a negative way can have big consequences. Letting yourself be overcome with joy or peace is different than letting yourself be overcome with anger or impatience. It’s often easier to let your emotions rule your...
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12 Nov

The Language of Confident Women

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Communication, Re-Energize, Stress, Thought Life
  • 0 comment
The Language of Confident Women One of my clients is noticing how her use of language is decreasing her confidence.  The language of confident women is noticeably different from women who lack confidence. Mull over these examples… “I don’t know” vs. “I know” “I’m not enough” vs. “I’m perfectly...
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20 Oct

How To Schedule In ‘Me Time’ EVERY Day!

  • By Amy Englemark
  • In Achieving Goals, Building Confidence and Self Esteem, Family, Have Fun, Health, Learn To Rest, Life Balance, Overcome Fear, Overcome Guilt, Re-Energize, Uncategorized
  • 0 comment
How To Schedule In ‘Me Time’ EVERY Day!   Let me teach you how to decrease the stress you feel, make time for yourself daily and feel successful at work this Fall and into 2016.  We only have a few seats left!  Don’t miss this! What would happen to...
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15 Oct

Program Starts October 27th!!

  • By Amy Englemark
  • In Achieving Goals, Avoid Burnout, Building Confidence and Self Esteem, Family, Have Fun, Health, High Expectations, Learn To Rest, Life Balance, Overcome Fear, Overcome Guilt, Re-Energize, Self Care, Stress, Time Management, Uncategorized
  • 0 comment
Program Starts October 27th…..DO NOT miss this!  Only a few seats left!! How to make time for yourself every single day and create a stress free life! Let me teach you how to decrease the stress you feel, make time for yourself daily and feel successful at work...
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11 Oct

Help! Mayday! SOS!

  • By Amy Englemark
  • In Avoid Burnout, Building Confidence and Self Esteem, Communication, Life Balance, Overcome Fear, Overcome Guilt, Self Image, Stress, Thought Life, Time Management, Uncategorized
  • 0 comment
Help!  Mayday!  SOS! By Amy Englemark What if when you needed help you could shout, “Help!  Mayday!  SOS!” and not care what others might think? One of my clients told me she feels ok asking for help if she needs to focus on her business or if she needs...
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02 Oct

How To Achieve Your Dreams – Understanding What’s Needed

  • By Amy Englemark
  • In Achieving Goals, Building Confidence and Self Esteem, Consistency, Life Balance
  • 0 comment
How To Achieve Your Dreams -Understanding What’s Needed In a previous post I shared the first step to making your “impossible” dreams a reality.  Today I have 3 practical steps for you to take.  These steps will help you live your dream instead of just talking about it. 1) ...
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01 Oct

The Impossible Dreams You Can Never Give Up

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Consistency, Self Care, Self Image, Thought Life
  • 0 comment
The Impossible Dreams You Can Never Give Up By Amy Englemark Do you have dreams like this?  Goals that seem impossible but beckon you to keep pursuing them?  Chocolate often beckons me, but I encourage you to reach for something higher! These dreams that you can never seem to...
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Testimonials

As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.

Recent Posts

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  • 4 Steps To Feel Confident Now
  • Are Your Expectations Setting You Up For Dissapointment?

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