How To Have A Hard Conversation In 3 Steps
By Amy Englemark
Some conversations are downright uncomfortable!! The sad fact is, you and I can make the conversation MORE difficult before we even have it! Whether you need to talk to a family member, employee or team player,...
We all search for that feeling of ‘calm’ when we’re under pressure, though a calm state of mind, body and spirit feels difficult to sustain. When stress builds up between you and family members, colleagues or team members, when work piles up and you need more hours in the...
Imagine a life without joy. Just the thought of it makes me sad! Joy is what makes life juicy, delightful, beautiful. Joy is what lifts us out of the darkness of pain and heartbreak. Joy comes in small burts of delight or in large deluges!!
Joy can break us...
From time to time I feel our family fun time is lacking. When I sense this piece of our lives is lacking, I get creative and take action to get it back! Living life without laughter, silliness and time for fun with those you love, makes for a dull...
Overcome Feeling Stuck And Hopeless
Do you ever feel like you’re stuck in your job and you have no options? Have you ever felt like a victim? Like there’s nothing you can do about your ‘lack of time?’ If you know you want your energy back (who took...
Know Your Worth: A Step By Step Guide For Approval Junkies
When I was younger my Mom and Dad split up. Fear of being abandoned was soon planted in my heart. Being a little girl I didn’t know that my heart had equated Separation as Abandonement. As my...
Stress Junkie: Advice To Help You Stop The Stress Cycle
Whether you are stressed out or not, it’s in your control. We’ve all been given these fabulously smart and capable minds to use. Depending on what thoughts and beliefs you allow in there, you can boost your confidence...
Live Without The Fear Of Pain
“You mean I can live without the fear of pain?” you say. I’ve lived with the fear of pain in many areas of my life. That is until I started realizing that pain didn’t need to be feared. The pain of change, the...
5 Amazing Mini-Habits That Will Make 2016 Awesome!!
These amazing mini-habits (if you put them into action) will definately make 2016 awesome for you! You’ve probably heard it said before that life starts outside your comfort zone. Take a few minutes for yourself today to decide which of...
How To Find Freedom From Insecurity
She sits across from me. So beautiful in her vulnerability.
She has been busy, working hard, helping for so long. Her helping patients in her private practice, patients at home, patients in the hospital, sometimes makes her feel tired.
When she is...