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Learn To Rest

20 Oct

How To Schedule In ‘Me Time’ EVERY Day!

  • By Amy Englemark
  • In Achieving Goals, Building Confidence and Self Esteem, Family, Have Fun, Health, Learn To Rest, Life Balance, Overcome Fear, Overcome Guilt, Re-Energize, Uncategorized
  • 0 comment
How To Schedule In ‘Me Time’ EVERY Day!   Let me teach you how to decrease the stress you feel, make time for yourself daily and feel successful at work this Fall and into 2016.  We only have a few seats left!  Don’t miss this! What would happen to...
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15 Oct

Program Starts October 27th!!

  • By Amy Englemark
  • In Achieving Goals, Avoid Burnout, Building Confidence and Self Esteem, Family, Have Fun, Health, High Expectations, Learn To Rest, Life Balance, Overcome Fear, Overcome Guilt, Re-Energize, Self Care, Stress, Time Management, Uncategorized
  • 0 comment
Program Starts October 27th…..DO NOT miss this!  Only a few seats left!! How to make time for yourself every single day and create a stress free life! Let me teach you how to decrease the stress you feel, make time for yourself daily and feel successful at work...
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08 Oct

9 Ways To Find A Moment Of Peace In A Hectic Day

  • By Amy Englemark
  • In Learn To Rest, Life Balance, Overcome Guilt, Re-Energize, Self Care
  • 0 comment
9 Ways To Find A Moment Of Peace In A Hectic Day If your shoulders just won’t relax, these tips to find moments of peace in a hectic day will serve you well.  I want you to feel less hectic, more happy.  I want you to find moments of...
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18 Sep

One Ugly Lie Every Woman Should Know

  • By Amy Englemark
  • In Family, Have Fun, Health, Learn To Rest, Life Balance, Overcome Fear, Re-Energize, Self Care, Uncategorized
  • 0 comment
One Ugly Lie Every Woman Should Know I parked my van in a hurry.  (Sometimes I dream of life after “the van.”)  That day I was headed to meet with a client in a coffee shop.  We meet at Twisted Dishes because the service is as genuine and warm...
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31 Jul

Family Time Made Simple

  • By Amy Englemark
  • In Family, Learn To Rest, Overcome Guilt, Re-Energize, Self Care, Stress, Time Management
  • 0 comment
Family Time Made Simple I know many of you in business struggle to make time for family.  Today we’re focusing on how to make time with your family a priority and really be present to enjoy it! 1. Block it Out Schedule time with your spouse...
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29 Jul

Packed Schedule? Your Plan To Create Breathing Room

  • By Amy Englemark
  • In Health, Learn To Rest, Re-Energize, Stress, Uncategorized
  • 0 comment
Packed Schedule?  Your Plan To Create Breathing Room By Amy Englemark 5-10 minutes is all you need to create breathing room in your packed schedule. “Packed schedule?  That’s an understatement!”  you may be thinking.  What I’ve found from my coaching experience is that the majority of women who work...
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20 Apr

Rest In The Rat Race

  • By Amy Englemark
  • In Avoid Burnout, Have Fun, Health, Learn To Rest, Re-Energize, Self Care, Uncategorized
  • 0 comment
If you want to find rest within the rat race you’ll need to be intentional about seeking it out.  Then you’ll need to guard it with your life! Wouldn’t you say when something is very important to you that you need to guard it to make sure it stays...
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06 Apr

Reset! Amy’s Guide To Beating Burnout

  • By Amy Englemark
  • In Avoid Burnout, Health, Learn To Rest, Re-Energize, Self Care, Uncategorized
  • 0 comment
Do you want my guide to beating burnout?  Do you truly need a reset?  I think you already know some or all of the answers I’m going to give you.  Sometimes you just need to quiet yourself to hear what you need. Let’s look at what it means to...
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24 Mar

Creating Habits That Stick

  • By Amy Englemark
  • In Avoid Burnout, Consistency, Health, High Expectations, Learn To Rest, Self Care, Time Management, Uncategorized
  • 2 comments
Jenn Co is one smart cookie!  She is a media host, producer and writer (among other things).  She also happens to be a past client of mine who created a pretty cool habit that stuck!  Her story is a powerful testament to how your life can change when you...
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12 Feb

Free Breakthrough Sessions Available For A Limited Time!

  • By Amy Englemark
  • In Avoid Burnout, Learn To Rest, Re-Energize, Self Care, Time Management
  • 0 comment
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Testimonials

My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.

Recent Posts

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