Cool Off! 5 Strategies To Regain Your Self Control
Keeping your cool while under pressure is a learned art. Whether the pressure you’re experiencing is due to work, parenting or personal relationships, you’re still in control of how you will respond.
When you’ve reached a certain level of...
Family Time Made Simple
I know many of you in business struggle to make time for family. Today we’re focusing on how to make time with your family a priority and really be present to enjoy it!
1. Block it Out
Schedule time with your spouse...
Planning for success and increased productivity can seem daunting. Where do you start? What steps do you take? How do you break down your big goals so they feel attainable? Watch and listen as I share with you my secrets!
3 Ways To Boost Your Self Esteem–In Less Than An Hour
1. Reflect on past circumstances
Instead of ruminating over and over again on what you could have done differently or if you made the right decision, reflect. Reflecting allows you to learn from the past and grow. ...
“Why does asking for help suck?” you ask. I’ll share with you my perspective.
Lies I have believed about asking for help:
“If I ask for help then I must be stupid.”
“This is my responsibility. If I ask for help, I’m not pulling my own weight. I wouldn’t...
To believe in yourself like crazy takes true grit!
Cultivating Seeds of Belief
I’ve learned that believing in myself requires commitment. I must decide to trust myself and the value of what I want. I must learn to stick to my decisions and deeply ground myself in my worth.