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Self Care

13 May

The Truth About Pain And Pleasure

  • By Amy Englemark
  • In Health, Overcome Fear, Self Care
  • 0 comment
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01 May

Eye Openers!! How To Use Your Situation As a Catalyst To Grow

  • By Amy Englemark
  • In Health, High Expectations, Re-Energize, Uncategorized
  • 0 comment
By Amy Englemark  Instead of feeling held back by challenges, you can use your current situation as a catalyst to grow. Let’s look at a busy woman’s life for example.  Sara parents, studies part time from home, runs a business, works on the side AND stays in shape. ...
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24 Apr

Exclusive Group Coaching Starts April 27th

  • By Amy Englemark
  • In Have Fun, Health, Overcome Fear, Self Care
  • 0 comment
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22 Apr

Amy Englemark’s Secrets To A Super Balanced Life

  • By Amy Englemark
  • In Communication, Health, Self Care, Thought Life, Uncategorized
  • 0 comment
Here Are My Secret’s To A Super Balanced Life Spiritual Food If I don’t eat it in the morning, my day is lacking.  Imagine eating a dry piece of toast that’s gone cold for breakfast or eating homemade bread, freshly toasted with melted butter.  The experience is much different!
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20 Apr

Rest In The Rat Race

  • By Amy Englemark
  • In Avoid Burnout, Have Fun, Health, Learn To Rest, Re-Energize, Self Care, Uncategorized
  • 0 comment
If you want to find rest within the rat race you’ll need to be intentional about seeking it out.  Then you’ll need to guard it with your life! Wouldn’t you say when something is very important to you that you need to guard it to make sure it stays...
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16 Apr

When In Doubt, Be Bold!

  • By Amy Englemark
  • In Health, Overcome Fear, Self Image, Thought Life, Uncategorized
  • 0 comment
1. This past winter seemed to drag on in my mind like a never ending road trip.  It was an emotional trip that required boldness! Have you ever felt like someone crapped on your brain?  Maybe not ,but you might be able to relate to the toxic thoughts I...
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09 Apr

5 Things I Can’t Stop Smiling About

  • By Amy Englemark
  • In Have Fun, Health, Overcome Fear, Re-Energize, Thankfulness, Thought Life
  • 0 comment
5 Things I can’t Stop Smiling About Amy Englemark 1) The Right Questions Debbie Ford’s book, The Right Questions, equips me with powerful questions that empower and strengthen me.  When I’m facing temptation or a big decision I can ask myself if I’m about to act on the basis...
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06 Apr

Reset! Amy’s Guide To Beating Burnout

  • By Amy Englemark
  • In Avoid Burnout, Health, Learn To Rest, Re-Energize, Self Care, Uncategorized
  • 0 comment
Do you want my guide to beating burnout?  Do you truly need a reset?  I think you already know some or all of the answers I’m going to give you.  Sometimes you just need to quiet yourself to hear what you need. Let’s look at what it means to...
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01 Apr

Re-Energize With Group Coaching!

  • By Amy Englemark
  • In Avoid Burnout, Have Fun, Health, Overcome Fear, Re-Energize, Self Care
  • 0 comment
Find out more information on the Group Coaching page!  Then, give me a shout so I can help you decide if this is the right timing for you! xo Amy
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25 Mar

Why We Don’t Run After Wild, Exhilarating Goals (But Should)

  • By Amy Englemark
  • In Overcome Fear, Self Image, Thought Life
  • 0 comment
Wild, Exhilarating Goals!!  What comes to mind when you read that?  If you let your big goals rise to the surface, I bet your second reaction is to push them down.  You might not allow yourself the joy of running after your wild, exhilarating goals because frankly, they scare...
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Testimonials

My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera

Recent Posts

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  • Are Your Expectations Setting You Up For Dissapointment?

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