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It has survived not only five...
Does your work control you or are you taking time for self care and balance? That may be a difficult question for you to answer if you’re like many North American women today. I can’t tell you how many of my clients struggle to keep themselves on their own...
5 Amazing Mini-Habits That Will Make 2016 Awesome!!
These amazing mini-habits (if you put them into action) will definately make 2016 awesome for you! You’ve probably heard it said before that life starts outside your comfort zone. Take a few minutes for yourself today to decide which of...
How To Find Freedom From Insecurity
She sits across from me. So beautiful in her vulnerability.
She has been busy, working hard, helping for so long. Her helping patients in her private practice, patients at home, patients in the hospital, sometimes makes her feel tired.
When she is...
Creative people with massive amounts of energy and a great mental capacity often need more clarity and focus. It’s easy to forget what your highest priorities are when everything seems important! If you are a creative type, gaining clarity on what your highest priorities are will help you increase...
Anita’s Story (Part 2): Because Sometimes A Girl’s Gotta Talk
When Anita and I met for our second coaching session she told me she always felt able to handle everything, until now! Her selfishness, ego and pride had held her back from asking for help in the past. This...
Anita’s Story (Part 1): Because Sometimes A Girl’s Gotta Talk
Anita’s story is one that many women can relate to. She came to me because she was feeling a lot of pressure from work, her children and other relationships. She didn’t like who she became under that pressure-an...
Facing the Fears That Hold You Back From Success
Success is always in reach. You can taste it every time you act on your dreams and goals. Whether your goal is related to family, business or personal life, you can taste success when you take action towards your goal.
The Forgiveness Challenge
Imagine if you knew people better before you judged. Imagine if you knew how they felt in the moment, what their past looked like. Don’t you think you’d be able to see them as someone maybe a little similar to yourself?
We all deal with...
5 Ways To Get Your Unwanted Emotions Under Control
Dealing with certain emotions in a negative way can have big consequences. Letting yourself be overcome with joy or peace is different than letting yourself be overcome with anger or impatience. It’s often easier to let your emotions rule your...