Improving Communication For Couples
You think that stealing, cheating or lying are the only things that will get you in trouble? Assuming you know what others are thinking or feeling can create more trouble! If you want to improve communication in your relationships, avoid trying to read other people’s...
3 Sure Fire Ways To Feel More Energetic
By Friday you may be lacking energy. That won’t help you focus or be productive like you want to be. Imagine if you could increase your energy RIGHT NOW. I’ve used these strategies myself so I can honestly say they work. ...
The Language of Confident Women
One of my clients is noticing how her use of language is decreasing her confidence. The language of confident women is noticeably different from women who lack confidence.
Mull over these examples…
“I don’t know” vs. “I know”
“I’m not enough” vs. “I’m perfectly...
NEW!! Try It Out! Mini Life-Balance Sessions.
Powerful Results In Less Time
It’s happening again! Christmas is just around the corner. The pace of life starts speeding up in preparation for family visits, present buying, elaborate meals and decorating. The holidays can be overwhelming. Work and family obligations...
How To Cope With High Expectations
Expectations: What you invision the future will look and feel like, maybe even how others should act.
High expectations can ruin your day. There, I said it. By trying to control everything, organizing all your little details in a row, you’ll probably drive...
Controlling Anger-Before It Controls You
You don’t need to internalize or stuff your anger down to manage your anger. Anger can actually be a healthy emotion if you deal with your feelings well.
So, you want tools to better manage your anger? You’re not the only one who...
You know when all you feel like doing is eating bad food and giving up? Do you feel you have to choose between being there for yourself/your family and being there for your work–and the people that are affected there?
Here are 7 things you can do for...
The Worst Thing To Do When You’re Stressed
I hear clients say…“I know what to do. I want to eat healthier, make more time for exercise and give more to my family. The only thing I struggle with is actually making myself do it! I don’t know how to...
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
It has survived not only...
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
It has survived not only...