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Blog

30 Mar

Know Your Worth – A Step By Step Guide For Approval Junkies

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Overcome Fear, Relationships, Uncategorized
  • 0 comment
Know Your Worth:  A Step By Step Guide For Approval Junkies When I was younger my Mom and Dad split up.  Fear of being abandoned was soon planted in my heart.  Being a little girl I didn’t know that my heart had equated Separation as Abandonement.  As my...
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29 Mar

Forgiveness-3 Essentials When Forgiving

  • By Amy Englemark
  • In Communication, Overcome Fear, Stress, Thought Life, Uncategorized
  • 0 comment
I didn’t know if I really wanted to forgive this time.  After being married for nearly 15 years, you either decide you’re going to give it your all or throw in the towel.  Throwing in the towel has never been an option so learning to forgive is what...
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23 Mar

Things You Can Control In Life

  • By Amy Englemark
  • In Achieving Goals, Avoid Burnout, Learn To Rest, Life Balance
  • 0 comment
There are things you can control in life and there are things you can’t.   Trying to control a person or the outcome of a situation just doesn’t work.  You can try your best and then let your faith do the rest. When I was 24 I found out...
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02 Mar

8 Surefire Ways To Change Your Energy

  • By Amy Englemark
  • In Health, Life Balance, Re-Energize, Self Care, Uncategorized
  • 0 comment
8 Surefire Ways To Change Your Energy I’ve become more aware of how foods and drinks affect how energetic I feel.  I’ve always thought of myself as the firecracker, lightbulb type who has lots of energy. That was until 2 years ago when I tried some new superfoods...
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23 Feb

Stress Junkie: Advice To Help You Stop The Stress Cycle

  • By Amy Englemark
  • In Avoid Burnout, Building Confidence and Self Esteem, Stress
  • 0 comment
Stress Junkie:  Advice To Help You Stop The Stress Cycle Whether you are stressed out or not, it’s in your control.  We’ve all been given these fabulously smart and capable minds to use.  Depending on what thoughts and beliefs you allow in there, you can boost your confidence...
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10 Feb

Amy Englemark – Live Without The Fear Of Pain

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Thought Life, Uncategorized
  • 0 comment
Live Without The Fear Of Pain “You mean I can live without the fear of pain?” you say.  I’ve lived with the fear of pain in many areas of my life.  That is until I started realizing that pain didn’t need to be feared.  The pain of change, the...
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25 Jan

The Problem Of Perfection

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
The Problem of perfection is that it’s so hard to attain.  If you try to hold your appearance, your kids, your capabilities together so no one can see the holes in the seams, you’re trying to live up to unrealistic expectations for yourself. Sometimes I’m still drawn to compare...
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20 Jan

A Truly Shocking Reason To Adopt Meditation

  • By Amy Englemark
  • In Business
  • 0 comment
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
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20 Jan

Relaxing after work

  • By Amy Englemark
  • In Business
  • 0 comment
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five...
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20 Jan

Online Learning Glossary

  • By Amy Englemark
  • In Blog
  • 0 comment
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only...
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Testimonials

As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer

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