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Blog

02 Oct

How To Achieve Your Dreams – Understanding What’s Needed

  • By Amy Englemark
  • In Achieving Goals, Building Confidence and Self Esteem, Consistency, Life Balance
  • 0 comment
How To Achieve Your Dreams -Understanding What’s Needed In a previous post I shared the first step to making your “impossible” dreams a reality.  Today I have 3 practical steps for you to take.  These steps will help you live your dream instead of just talking about it. 1) ...
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01 Oct

The Impossible Dreams You Can Never Give Up

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Consistency, Self Care, Self Image, Thought Life
  • 0 comment
The Impossible Dreams You Can Never Give Up By Amy Englemark Do you have dreams like this?  Goals that seem impossible but beckon you to keep pursuing them?  Chocolate often beckons me, but I encourage you to reach for something higher! These dreams that you can never seem to...
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25 Sep

Get Rid of the Have Tos and Should Dos

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Communication, High Expectations, Life Balance, Overcome Fear, Overcome Guilt, Re-Energize, Self Care, Stress, Time Management, Uncategorized
  • 0 comment
You can put so much pressure on yourself with the have tos and should dos of life.  Who wants to feel more pressure and stress?  I know you don’t!  (I don’t either) Life can be stressful for a stay at home mom of four who volunteers every ounce of...
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20 Sep

The Yes Trap

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
The YES Trap Have you noticed a shift in our culture? More people are busy.  Many professionals, business owners and people in general are running around acting and feeling like their heads are cut off!  I’ve spoken with them.  They feel like they’re being pulled in all sorts of...
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18 Sep

One Ugly Lie Every Woman Should Know

  • By Amy Englemark
  • In Family, Have Fun, Health, Learn To Rest, Life Balance, Overcome Fear, Re-Energize, Self Care, Uncategorized
  • 0 comment
One Ugly Lie Every Woman Should Know I parked my van in a hurry.  (Sometimes I dream of life after “the van.”)  That day I was headed to meet with a client in a coffee shop.  We meet at Twisted Dishes because the service is as genuine and warm...
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15 Sep

3 Ways To Make Changes Happen Fast

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Have Fun, High Expectations, Life Balance, Re-Energize, Self Image, Stress, Thought Life, Uncategorized
  • 0 comment
Recently I received a thank you note from a past client.  She told me about how working with me had helped her make big changes happen fast.  That happens naturally when you’re accountable to someone else! The tools I used to help her make changes fast were: Think...
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10 Sep

What Is A Life Coach?

  • By Amy Englemark
  • In Avoid Burnout, Life Balance, Re-Energize, Self Care, Time Management
  • 0 comment
People ask me, “What is a Life Coach?”  This should help clear up any confusion and help you decide if now is a good time to work with a coach. Who I work with:  Entrepreneurs, Executives, Creative People, Moms What I do:  I help people think big, create big...
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06 Sep

How To Stop Making Excuses

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Consistency, Family, Life Balance, Overcome Fear, Re-Energize, Self Image, Thought Life, Time Management, Uncategorized
  • 0 comment
We are talented at making excuses so we don’t feel pressured to pursue our dreams or goals.  We are well versed at reciting the many reasons why our dream life is unattainable. “I’ve waited too long” “I’m too busy, tired, old or young” “I’m not smart enough” “It’s...
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03 Sep

3 Ways To Change Negative Thought Patterns

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Health, Overcome Fear, Overcome Guilt, Self Care, Self Image, Stress, Thought Life
  • 0 comment
A client of mine is dealing with negative thought patterns.  I’m helping her change those patterns so she doesn’t have to feel so frustrated anymore.  Sometimes she get’s stuck in a cycle of ruminating over negative thoughts for days.  This makes her feel overwhelmed, depressed and low. Just recently...
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26 Aug

Heal Damaged Self Esteem With These Simple Strategies

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Overcome Fear, Self Image, Uncategorized
  • 0 comment
How do you heal damaged self esteem?  I have a few strategies that are simple and powerful. Define Yourself -What happened can’t be changed but your perception of it can.  You are in control of the headlines of your life.  What headline will you create for your life?
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Testimonials

As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.

Recent Posts

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  • Say “Yes” To Exercise By Beating These Top Excuses
  • 4 Steps To Feel Confident Now
  • Are Your Expectations Setting You Up For Dissapointment?

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