You’re super motivated, intelligent and driven. Like many other women, you probably have a hard time eating healthy when you’re in a hurry. You may have unrealistic expectations of yourself. Are you trying to be sexy, have a career and be a perfect mother and spouse? Do those expectations...
Can a woman truly regret having children? Yes, she can. For others, regret can come and go like waves.
Regret: disappointment, a missed opportunity
When you have children, you can feel like you’re missing out. Parenting can feel like a ball and chain. You are constantly putting their needs...
The fear of rejection, just like any other fear, is based on the unknown. You don’t know if you will be rejected but the possibility limits you.
Making your decisions so others will like you is exhausting and ultimately keeps you from feeling fulfilled. Being overly concerned with...
Let It Go: How To Move Forward
Many years ago (before I met my amazing husband) I was stuck in a painful rut after a break up. I held onto the anger, loss and searing pain with a tight grip. Maybe you’ve experienced this type of pain or...
Cool Off! 5 Strategies To Regain Your Self Control
Keeping your cool while under pressure is a learned art. Whether the pressure you’re experiencing is due to work, parenting or personal relationships, you’re still in control of how you will respond.
When you’ve reached a certain level of...
Family Time Made Simple
I know many of you in business struggle to make time for family. Today we’re focusing on how to make time with your family a priority and really be present to enjoy it!
1. Block it Out
Schedule time with your spouse...
Packed Schedule? Your Plan To Create Breathing Room
By Amy Englemark
5-10 minutes is all you need to create breathing room in your packed schedule.
“Packed schedule? That’s an understatement!” you may be thinking. What I’ve found from my coaching experience is that the majority of women who work...
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
It has survived not only five...