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  • Avoid Burnout

Avoid Burnout

11 Oct

Help! Mayday! SOS!

  • By Amy Englemark
  • In Avoid Burnout, Building Confidence and Self Esteem, Communication, Life Balance, Overcome Fear, Overcome Guilt, Self Image, Stress, Thought Life, Time Management, Uncategorized
  • 0 comment
Help!  Mayday!  SOS! By Amy Englemark What if when you needed help you could shout, “Help!  Mayday!  SOS!” and not care what others might think? One of my clients told me she feels ok asking for help if she needs to focus on her business or if she needs...
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10 Sep

What Is A Life Coach?

  • By Amy Englemark
  • In Avoid Burnout, Life Balance, Re-Energize, Self Care, Time Management
  • 0 comment
People ask me, “What is a Life Coach?”  This should help clear up any confusion and help you decide if now is a good time to work with a coach. Who I work with:  Entrepreneurs, Executives, Creative People, Moms What I do:  I help people think big, create big...
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14 Jul

Your Secret Tool To Increase Time

  • By Amy Englemark
  • In Avoid Burnout, Overcome Fear, Overcome Guilt, Self Care, Time Management
  • 0 comment
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09 Jul

Planning For Success and Increased Productivity

  • By Amy Englemark
  • In Avoid Burnout, Consistency, Health, High Expectations, Overcome Fear, Re-Energize, Stress, Time Management
  • 0 comment
Planning for success and increased productivity can seem daunting.  Where do you start?  What steps do you take?  How do you break down your big goals so they feel attainable?  Watch and listen as I share with you my secrets!
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10 Jun

Why Asking For Help Sucks!

  • By Amy Englemark
  • In Avoid Burnout, Overcome Fear, Overcome Guilt, Self Care, Self Image, Stress, Uncategorized
  • 0 comment
“Why does asking for help suck?” you ask.  I’ll share with you my perspective. Lies I have believed about asking for help: “If I ask for help then I must be stupid.” “This is my responsibility.  If I ask for help, I’m not pulling my own weight.  I wouldn’t...
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20 Apr

Rest In The Rat Race

  • By Amy Englemark
  • In Avoid Burnout, Have Fun, Health, Learn To Rest, Re-Energize, Self Care, Uncategorized
  • 0 comment
If you want to find rest within the rat race you’ll need to be intentional about seeking it out.  Then you’ll need to guard it with your life! Wouldn’t you say when something is very important to you that you need to guard it to make sure it stays...
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06 Apr

Reset! Amy’s Guide To Beating Burnout

  • By Amy Englemark
  • In Avoid Burnout, Health, Learn To Rest, Re-Energize, Self Care, Uncategorized
  • 0 comment
Do you want my guide to beating burnout?  Do you truly need a reset?  I think you already know some or all of the answers I’m going to give you.  Sometimes you just need to quiet yourself to hear what you need. Let’s look at what it means to...
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01 Apr

Re-Energize With Group Coaching!

  • By Amy Englemark
  • In Avoid Burnout, Have Fun, Health, Overcome Fear, Re-Energize, Self Care
  • 0 comment
Find out more information on the Group Coaching page!  Then, give me a shout so I can help you decide if this is the right timing for you! xo Amy
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24 Mar

Creating Habits That Stick

  • By Amy Englemark
  • In Avoid Burnout, Consistency, Health, High Expectations, Learn To Rest, Self Care, Time Management, Uncategorized
  • 2 comments
Jenn Co is one smart cookie!  She is a media host, producer and writer (among other things).  She also happens to be a past client of mine who created a pretty cool habit that stuck!  Her story is a powerful testament to how your life can change when you...
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26 Feb

Business, Babes and Busyness

  • By Amy Englemark
  • In Avoid Burnout, Have Fun, Health, High Expectations, Self Care, Time Management, Uncategorized
  • 0 comment
Business, Babes and Busyness I have control over some things but not everything and I’m learning to be ok with that.  What do I have in common with you?  Most likely we both juggle a few things in life, like parenting, a romantic relationship, business (work), house related responsibilities...
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Testimonials

My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading

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