It’s easy to believe that we can’t make time for our dreams. I’m no different from you. I need to fight and push to make time for what’s truly important to me. Let’s look at a few tips to help us all make time for our dreams and goals.
Move Your Body, Change Your Life!!
Move To Feel Groovy
The way you move your body affects how you feel. I wonder how you typically carry yourself on a daily basis. Are your shoulders back and head high? Do you drag your feet or walk fast? What type of...
It’s easier to allow our emotions free reign than it is to take control of them. When we decide that we are the boss of our feelings, and not the other way around, we can create the change we want.
Every emotion can be used for our and others...
I would rather hit snooze. Do you know what I mean? I don’t feel like doing a lot of things.
Getting up early
Eating healthy most of the time
Planning ahead
I know that if I lack time management, I will never have what I want in...
Taking good care of yourself
It’s not all about getting enough exercise, proper nutrition or sleep. Although these are all important, reflection is also a powerful way to take care of yourself. One study in particular involving Norwegian doctors found that after being given the opportunity to mindfully reflect,...