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Uncategorized

10 Jun

Why Asking For Help Sucks!

  • By Amy Englemark
  • In Avoid Burnout, Overcome Fear, Overcome Guilt, Self Care, Self Image, Stress, Uncategorized
  • 0 comment
“Why does asking for help suck?” you ask.  I’ll share with you my perspective. Lies I have believed about asking for help: “If I ask for help then I must be stupid.” “This is my responsibility.  If I ask for help, I’m not pulling my own weight.  I wouldn’t...
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08 May

The Power of Focus: How To Create The Change You Want

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
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01 May

Eye Openers!! How To Use Your Situation As a Catalyst To Grow

  • By Amy Englemark
  • In Health, High Expectations, Re-Energize, Uncategorized
  • 0 comment
By Amy Englemark  Instead of feeling held back by challenges, you can use your current situation as a catalyst to grow. Let’s look at a busy woman’s life for example.  Sara parents, studies part time from home, runs a business, works on the side AND stays in shape. ...
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22 Apr

Amy Englemark’s Secrets To A Super Balanced Life

  • By Amy Englemark
  • In Communication, Health, Self Care, Thought Life, Uncategorized
  • 0 comment
Here Are My Secret’s To A Super Balanced Life Spiritual Food If I don’t eat it in the morning, my day is lacking.  Imagine eating a dry piece of toast that’s gone cold for breakfast or eating homemade bread, freshly toasted with melted butter.  The experience is much different!
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20 Apr

Rest In The Rat Race

  • By Amy Englemark
  • In Avoid Burnout, Have Fun, Health, Learn To Rest, Re-Energize, Self Care, Uncategorized
  • 0 comment
If you want to find rest within the rat race you’ll need to be intentional about seeking it out.  Then you’ll need to guard it with your life! Wouldn’t you say when something is very important to you that you need to guard it to make sure it stays...
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16 Apr

When In Doubt, Be Bold!

  • By Amy Englemark
  • In Health, Overcome Fear, Self Image, Thought Life, Uncategorized
  • 0 comment
1. This past winter seemed to drag on in my mind like a never ending road trip.  It was an emotional trip that required boldness! Have you ever felt like someone crapped on your brain?  Maybe not ,but you might be able to relate to the toxic thoughts I...
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06 Apr

Reset! Amy’s Guide To Beating Burnout

  • By Amy Englemark
  • In Avoid Burnout, Health, Learn To Rest, Re-Energize, Self Care, Uncategorized
  • 0 comment
Do you want my guide to beating burnout?  Do you truly need a reset?  I think you already know some or all of the answers I’m going to give you.  Sometimes you just need to quiet yourself to hear what you need. Let’s look at what it means to...
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24 Mar

Creating Habits That Stick

  • By Amy Englemark
  • In Avoid Burnout, Consistency, Health, High Expectations, Learn To Rest, Self Care, Time Management, Uncategorized
  • 2 comments
Jenn Co is one smart cookie!  She is a media host, producer and writer (among other things).  She also happens to be a past client of mine who created a pretty cool habit that stuck!  Her story is a powerful testament to how your life can change when you...
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18 Mar

3 Steps To Developing A New Habit

  • By Amy Englemark
  • In Consistency, Health, High Expectations, Overcome Fear, Self Care, Self Image, Thought Life, Time Management, Uncategorized
  • 0 comment
I’m always working on developing new habits or maintaining helpful ones.  Tomorrow I’ll write about how you can make your habits stick.  Let’s jump into the intitial stages of developing a healthy habit. Baby Steps I don’t know about you but I become daunted by a change of habit...
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26 Feb

Business, Babes and Busyness

  • By Amy Englemark
  • In Avoid Burnout, Have Fun, Health, High Expectations, Self Care, Time Management, Uncategorized
  • 0 comment
Business, Babes and Busyness I have control over some things but not everything and I’m learning to be ok with that.  What do I have in common with you?  Most likely we both juggle a few things in life, like parenting, a romantic relationship, business (work), house related responsibilities...
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Testimonials

My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson

Recent Posts

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