You’re super motivated, intelligent and driven. Like many other women, you probably have a hard time eating healthy when you’re in a hurry. You may have unrealistic expectations of yourself. Are you trying to be sexy, have a career and be a perfect mother and spouse? Do those expectations...
Can a woman truly regret having children? Yes, she can. For others, regret can come and go like waves.
Regret: disappointment, a missed opportunity
When you have children, you can feel like you’re missing out. Parenting can feel like a ball and chain. You are constantly putting their needs...
The fear of rejection, just like any other fear, is based on the unknown. You don’t know if you will be rejected but the possibility limits you.
Making your decisions so others will like you is exhausting and ultimately keeps you from feeling fulfilled. Being overly concerned with...
Let It Go: How To Move Forward
Many years ago (before I met my amazing husband) I was stuck in a painful rut after a break up. I held onto the anger, loss and searing pain with a tight grip. Maybe you’ve experienced this type of pain or...
Packed Schedule? Your Plan To Create Breathing Room
By Amy Englemark
5-10 minutes is all you need to create breathing room in your packed schedule.
“Packed schedule? That’s an understatement!” you may be thinking. What I’ve found from my coaching experience is that the majority of women who work...
How To Change In An Instant
Change doesn’t have to take a long time! Some of us believe that a big change will take a big solution and it definately can’t happen overnight. Are you open to listening to my perspective on this? Click below!!
Trust me, sometimes I don’t want to deal with uncomfortable issues. This video is all about the importance of dealing with “small issues.”
If something is causing you stress or anxiety, it’s probably a big issue that needs more of your attention.
3 Ways To Boost Your Self Esteem–In Less Than An Hour
1. Reflect on past circumstances
Instead of ruminating over and over again on what you could have done differently or if you made the right decision, reflect. Reflecting allows you to learn from the past and grow. ...