Help! Mayday! SOS!
By Amy Englemark
What if when you needed help you could shout, “Help! Mayday! SOS!” and not care what others might think?
One of my clients told me she feels ok asking for help if she needs to focus on her business or if she needs...
Amy offers you a tool to decrease anxiety and help ‘worst case scenario worriers.’ Check out the video below xo Amy
What Me, Worry
You can put so much pressure on yourself with the have tos and should dos of life. Who wants to feel more pressure and stress? I know you don’t! (I don’t either)
Life can be stressful for a stay at home mom of four who volunteers every ounce of...
Recently I received a thank you note from a past client. She told me about how working with me had helped her make big changes happen fast. That happens naturally when you’re accountable to someone else!
The tools I used to help her make changes fast were:
Think...
A client of mine is dealing with negative thought patterns. I’m helping her change those patterns so she doesn’t have to feel so frustrated anymore. Sometimes she get’s stuck in a cycle of ruminating over negative thoughts for days. This makes her feel overwhelmed, depressed and low.
Just recently...
The fear of rejection, just like any other fear, is based on the unknown. You don’t know if you will be rejected but the possibility limits you.
Making your decisions so others will like you is exhausting and ultimately keeps you from feeling fulfilled. Being overly concerned with...
Let It Go: How To Move Forward
Many years ago (before I met my amazing husband) I was stuck in a painful rut after a break up. I held onto the anger, loss and searing pain with a tight grip. Maybe you’ve experienced this type of pain or...
Cool Off! 5 Strategies To Regain Your Self Control
Keeping your cool while under pressure is a learned art. Whether the pressure you’re experiencing is due to work, parenting or personal relationships, you’re still in control of how you will respond.
When you’ve reached a certain level of...
Family Time Made Simple
I know many of you in business struggle to make time for family. Today we’re focusing on how to make time with your family a priority and really be present to enjoy it!
1. Block it Out
Schedule time with your spouse...
Packed Schedule? Your Plan To Create Breathing Room
By Amy Englemark
5-10 minutes is all you need to create breathing room in your packed schedule.
“Packed schedule? That’s an understatement!” you may be thinking. What I’ve found from my coaching experience is that the majority of women who work...