To Do More, First Slow Down
As a Leader, Parent, Business Person, if you are continually moving at ‘break-neck’ speed you will most likely end up holding yourself back rather than accomplishing more. There are a few things that you may be doing that could limit your productivity...
How To Stop Doing It All And Start Delegating
By Amy Englemark
You don’t have to work 24/7 to be a success! Our world has become so fast paced that we feel if we don’t jump on the wagon that somehow we are less valuable, our businesses will...
How To Have A Hard Conversation In 3 Steps
By Amy Englemark
Some conversations are downright uncomfortable!! The sad fact is, you and I can make the conversation MORE difficult before we even have it! Whether you need to talk to a family member, employee or team player,...
We all search for that feeling of ‘calm’ when we’re under pressure, though a calm state of mind, body and spirit feels difficult to sustain. When stress builds up between you and family members, colleagues or team members, when work piles up and you need more hours in the...
Want to become more productive and stop feeling worn out? Start managing your time like an expert and learn to take more time off!! That’s when the magic starts to happen. You’ll have the freedom to go out on more dates with your spouse, play with your kids, hang...
Know Your Worth: A Step By Step Guide For Approval Junkies
When I was younger my Mom and Dad split up. Fear of being abandoned was soon planted in my heart. Being a little girl I didn’t know that my heart had equated Separation as Abandonement. As my...
I didn’t know if I really wanted to forgive this time. After being married for nearly 15 years, you either decide you’re going to give it your all or throw in the towel. Throwing in the towel has never been an option so learning to forgive is what...
8 Surefire Ways To Change Your Energy
I’ve become more aware of how foods and drinks affect how energetic I feel. I’ve always thought of myself as the firecracker, lightbulb type who has lots of energy. That was until 2 years ago when I tried some new superfoods...
Live Without The Fear Of Pain
“You mean I can live without the fear of pain?” you say. I’ve lived with the fear of pain in many areas of my life. That is until I started realizing that pain didn’t need to be feared. The pain of change, the...
The Problem of perfection is that it’s so hard to attain. If you try to hold your appearance, your kids, your capabilities together so no one can see the holes in the seams, you’re trying to live up to unrealistic expectations for yourself.
Sometimes I’m still drawn to compare...