8 Surefire Ways To Change Your Energy
I’ve become more aware of how foods and drinks affect how energetic I feel. I’ve always thought of myself as the firecracker, lightbulb type who has lots of energy. That was until 2 years ago when I tried some new superfoods...
Stress Junkie: Advice To Help You Stop The Stress Cycle
Whether you are stressed out or not, it’s in your control. We’ve all been given these fabulously smart and capable minds to use. Depending on what thoughts and beliefs you allow in there, you can boost your confidence...
Live Without The Fear Of Pain
“You mean I can live without the fear of pain?” you say. I’ve lived with the fear of pain in many areas of my life. That is until I started realizing that pain didn’t need to be feared. The pain of change, the...
Does your work control you or are you taking time for self care and balance? That may be a difficult question for you to answer if you’re like many North American women today. I can’t tell you how many of my clients struggle to keep themselves on their own...
Creative people with massive amounts of energy and a great mental capacity often need more clarity and focus. It’s easy to forget what your highest priorities are when everything seems important! If you are a creative type, gaining clarity on what your highest priorities are will help you increase...
Anita’s Story (Part 2): Because Sometimes A Girl’s Gotta Talk
When Anita and I met for our second coaching session she told me she always felt able to handle everything, until now! Her selfishness, ego and pride had held her back from asking for help in the past. This...
Anita’s Story (Part 1): Because Sometimes A Girl’s Gotta Talk
Anita’s story is one that many women can relate to. She came to me because she was feeling a lot of pressure from work, her children and other relationships. She didn’t like who she became under that pressure-an...
The Forgiveness Challenge
Imagine if you knew people better before you judged. Imagine if you knew how they felt in the moment, what their past looked like. Don’t you think you’d be able to see them as someone maybe a little similar to yourself?
We all deal with...
Improving Communication For Couples
You think that stealing, cheating or lying are the only things that will get you in trouble? Assuming you know what others are thinking or feeling can create more trouble! If you want to improve communication in your relationships, avoid trying to read other people’s...
The Language of Confident Women
One of my clients is noticing how her use of language is decreasing her confidence. The language of confident women is noticeably different from women who lack confidence.
Mull over these examples…
“I don’t know” vs. “I know”
“I’m not enough” vs. “I’m perfectly...