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  • Why you should raise your standards

Why you should raise your standards

25 Sep

Get Rid of the Have Tos and Should Dos

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Communication, High Expectations, Life Balance, Overcome Fear, Overcome Guilt, Re-Energize, Self Care, Stress, Time Management, Uncategorized
  • 0 comment
You can put so much pressure on yourself with the have tos and should dos of life.  Who wants to feel more pressure and stress?  I know you don’t!  (I don’t either) Life can be stressful for a stay at home mom of four who volunteers every ounce of...
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06 Sep

How To Stop Making Excuses

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Consistency, Family, Life Balance, Overcome Fear, Re-Energize, Self Image, Thought Life, Time Management, Uncategorized
  • 0 comment
We are talented at making excuses so we don’t feel pressured to pursue our dreams or goals.  We are well versed at reciting the many reasons why our dream life is unattainable. “I’ve waited too long” “I’m too busy, tired, old or young” “I’m not smart enough” “It’s...
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Testimonials

One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading

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