By Amy Englemark
Instead of feeling held back by challenges, you can use your current situation as a catalyst to grow.
Let’s look at a busy woman’s life for example. Sara parents, studies part time from home, runs a business, works on the side AND stays in shape. ...
Here Are My Secret’s To A Super Balanced Life
Spiritual Food
If I don’t eat it in the morning, my day is lacking. Imagine eating a dry piece of toast that’s gone cold for breakfast or eating homemade bread, freshly toasted with melted butter. The experience is much different!
If you want to find rest within the rat race you’ll need to be intentional about seeking it out. Then you’ll need to guard it with your life!
Wouldn’t you say when something is very important to you that you need to guard it to make sure it stays...
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This past winter seemed to drag on in my mind like a never ending road trip. It was an emotional trip that required boldness!
Have you ever felt like someone crapped on your brain? Maybe not ,but you might be able to relate to the toxic thoughts I...
5 Things I can’t Stop Smiling About
Amy Englemark
1) The Right Questions
Debbie Ford’s book, The Right Questions, equips me with powerful questions that empower and strengthen me. When I’m facing temptation or a big decision I can ask myself if I’m about to act on the basis...
Do you want my guide to beating burnout? Do you truly need a reset? I think you already know some or all of the answers I’m going to give you. Sometimes you just need to quiet yourself to hear what you need.
Let’s look at what it means to...
Find out more information on the Group Coaching page! Then, give me a shout so I can help you decide if this is the right timing for you!
xo Amy
Jenn Co is one smart cookie! She is a media host, producer and writer (among other things). She also happens to be a past client of mine who created a pretty cool habit that stuck! Her story is a powerful testament to how your life can change when you...
I’m always working on developing new habits or maintaining helpful ones. Tomorrow I’ll write about how you can make your habits stick. Let’s jump into the intitial stages of developing a healthy habit.
Baby Steps
I don’t know about you but I become daunted by a change of habit...