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Blog

17 Aug

Why Are You Rushing?

  • By Amy Englemark
  • In Family, Have Fun, Health, Learn To Rest
  • 0 comment
I remember the first time I struggled to be still and relax.  I never thought I would consider “being still” a challenge.  Maybe the rat race has caught up with me.  Maybe our society’s values and culture have impacted me more than I think. Goodness always comes from challenges. ...
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11 Aug

WHY I think so many people are needlessly suffering from anxiety and depression (and how I went from hopelessness to living my dreams)

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
There was a time when I felt anxious beyond hope and believe me…I hate feeling anxious.  My anxiousness became so ingrained that it turned into heavy depression.  What a dark time THAT was! I’m actually thankful that I experienced anxiety and depression to that degree because I can empathize...
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04 Aug

How To Achieve Long Term Happiness: Controlling Your Emotions

  • By Amy Englemark
  • In Stress, Thought Life, Uncategorized
  • 0 comment
How To Achieve Long Term Happiness: Controlling Your Emotions Too much chocolate, verbal vomit and procrastination all have one thing in common – immediate gratification.  Entrepreneurs, CEO’s and anyone living can attest to the power emotions have over our decision making.  When you let your emotions make your...
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24 Jul

Humility: The Secret To Confident Leadership

  • By Amy Englemark
  • In Building Confidence and Self Esteem, High Expectations, Overcome Fear, Uncategorized
  • 0 comment
Humility:  The Secret To Confident Leadership Growing in humility wasn’t always an aim of mine!  I used to cringe at the thought that I may have a “pride” issue.  I didn’t want to be known as PROUD!  Specifically in my marriage, it has been a challenge (and sometimes...
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15 Jul

Discipline: A Key To Achieving Your Goals

  • By Amy Englemark
  • In Achieving Goals, Building Confidence and Self Esteem, Time Management
  • 0 comment
Discipline:  A Key To Achieving Your Goals Just the sound of the word ‘discipline’ used to turn me off!  It sounded like a LOT of hard work, just to accomplish a goal.  But wait a minute!  I want to accomplish my goals! Are you someone who has set...
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05 Jul

3 Reasons Why Fear Is Your Ally In Business

  • By Amy Englemark
  • In Uncategorized
  • 0 comment
3 Reasons Why Fear Is Your Ally In Business Fear isn’t a bad thing.  It’s our reactions to fear that can hamper relationships and the bottom line in business.  You can choose to be paralyzed or mobilized by fear.  I would not recommend the former if you want to...
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29 Jun

3 Reasons You Shouldn’t Feel Parent Guilt

  • By Amy Englemark
  • In Family, Overcome Guilt, Re-Energize
  • 0 comment
When our kids were very young I started feeling parent guilt.  When my husband worked away from home I was the main parent who had to set boundaries and train these little ones in the ways they should go.  Not easy work!  What I’ve learned about parenting, being a...
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20 Jun

To Do More, First Slow Down

  • By Amy Englemark
  • In Avoid Burnout, Family, Learn To Rest, Time Management, Uncategorized
  • 0 comment
To Do More, First Slow Down As a Leader, Parent, Business Person, if you are continually moving at ‘break-neck’ speed you will most likely end up holding yourself back rather than accomplishing more.  There are a few things that you may be doing that could limit your productivity...
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16 Jun

How To Stop Doing It All And Start Delegating

  • By Amy Englemark
  • In Avoid Burnout, Life Balance, Stress, Time Management, Uncategorized
  • 0 comment
How To Stop Doing It All And Start Delegating By Amy Englemark You don’t have to work 24/7 to be a success!  Our world has become so fast paced that we feel if we don’t jump on the wagon that somehow we are less valuable, our businesses will...
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14 Jun

How To Make Better Decisions

  • By Amy Englemark
  • In Video
  • 0 comment
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Testimonials

My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer

Recent Posts

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