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Personal Growth

09 Jul

Planning For Success and Increased Productivity

  • By Amy Englemark
  • In Avoid Burnout, Consistency, Health, High Expectations, Overcome Fear, Re-Energize, Stress, Time Management
  • 0 comment
Planning for success and increased productivity can seem daunting.  Where do you start?  What steps do you take?  How do you break down your big goals so they feel attainable?  Watch and listen as I share with you my secrets!
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01 May

Eye Openers!! How To Use Your Situation As a Catalyst To Grow

  • By Amy Englemark
  • In Health, High Expectations, Re-Energize, Uncategorized
  • 0 comment
By Amy Englemark  Instead of feeling held back by challenges, you can use your current situation as a catalyst to grow. Let’s look at a busy woman’s life for example.  Sara parents, studies part time from home, runs a business, works on the side AND stays in shape. ...
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24 Mar

Creating Habits That Stick

  • By Amy Englemark
  • In Avoid Burnout, Consistency, Health, High Expectations, Learn To Rest, Self Care, Time Management, Uncategorized
  • 2 comments
Jenn Co is one smart cookie!  She is a media host, producer and writer (among other things).  She also happens to be a past client of mine who created a pretty cool habit that stuck!  Her story is a powerful testament to how your life can change when you...
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03 Nov

Lighten Up: For People Under Pressure

  • By Amy Englemark
  • In Self Care
  • 0 comment
I can remember when I was a lot more serious.  It didn’t feel good inside.  It felt cold inside and therefore I would become defensive.  This created ‘the great divide’ between me and others and blocked me from the “fun” feeling I wanted. During the process of shedding my...
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10 Oct

Be Your (Better) Self

  • By Amy Englemark
  • In Consistency, Uncategorized
  • 0 comment
To become the person you want to become, one who will help others live inspirational lives, you need to be consistent in your habits.  Who would you need to become in order to live a life that inspires others?  Would you need to reign in your thoughts so the...
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Testimonials

During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.

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