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  • 3 Ways To Make Changes Happen Fast

Building Confidence and Self Esteem

15 Sep

3 Ways To Make Changes Happen Fast

  • By Amy Englemark
  • In Building Confidence and Self Esteem, Have Fun, High Expectations, Life Balance, Re-Energize, Self Image, Stress, Thought Life, Uncategorized
  • 0 comment

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Recently I received a thank you note from a past client.  She told me about how working with me had helped her make big changes happen fast.  That happens naturally when you’re accountable to someone else!

The tools I used to help her make changes fast were:

Think Bigger

My client was looking at her personal and business challenges from only one angle.  By asking some specific questions I helped her shift her thoughts to allow room for new perspectives.

If you go through life without questioning the way you think, you may be slowing yourself down and severely limiting yourself.

Evaluating Standards

She knew that she was taking on too much.  She was naturally a motivated, go-getter but she didn’t know how to effectively prioritize.  She expected so much of herself in all of her roles which left her feeling drained and disappointed.  I showed her how to re-evaluate her standards and create realistic expectations and goals that rejuvenated her instead of depleting her of energy.

Trusting Instincts

Have you ever experienced a niggling feeling that seems irrational?  Have you ever ignored multiple signs that were pointing you in a specific direction?  If you don’t listen to that quiet voice that tells you,

“You need to push yourself more in this area” 

“If you slow down a bit, life will be more enjoyable”

“Watch your words”

“Insert the voice you hear ___________”

then you risk not growing into the person you want to become.  Take the second or minute that’s necessary to listen and become more in tune with what you’re sensing on a daily basis.  It will help you make decisions that will propel you forward, improve how you feel, improve the quality of your relationships and impact how you view yourself and your potential.

Keep Shining Brightly,

Amy

Amy Englemark

 

 

Tags:How To Feel Rejuvenated and R-energizedHow To Think BiggerIncrease Your ConfidenceMake Change Happen Fast
Amy Englemark

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One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole.  I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
Jenn Co.
As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier.  Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
Amy helped me identify and acknowledge my insecurities and fears.  Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.
Rocio Olvera
My life is fuller than it was before I met Amy.  I have more confidence and zest for life!  I want to do more for me and by doing so, for others.
Holly Brading
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations.  I regularly use these techniques now.
Monique Robertson
My time management has radically improved and I am getting a better handle on my finances.  Most importantly, my personal dreams and spiritual goals are flourishing.  My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer

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