Being uncomfortable in life is normal. You might be uncomfortable in your clothes, because of something someone said, because your day didn’t go as planned. Life can be awkward! I know this. You all know this. You might think that others are somehow better than you and that they...
This Spring we celebrated my husband’s 40th birthday in Mexico with our family. We had never been to an all inclusive before. Time was spent relaxing, laughing, connecting with family members, eating…you know, all the luxurious activities! We were feeling thankful.
No matter where I am I still need...
To become the person you want to become, one who will help others live inspirational lives, you need to be consistent in your habits. Who would you need to become in order to live a life that inspires others? Would you need to reign in your thoughts so the...
Creating the life you want by working from home or owning your own business is easier than you think. When you put consistency at the top of your list, it makes the “creating” part of your job that much more fluid. Imagine how much longer it would take you...
Good morning!
This week, starting on a Monday, I felt like sharing with you on the topic of consistency. Balancing self care, spiritual and physical health and being a mom and wife can feel crazy or overwhelming or both! I’ve found being consistent REALLY helps me make time for...
One day I was on a road trip down Vancouver island where I live. A friend and I were driving past a particularly beautiful and wild place in nature. As we weaved around a corner, something on the cliff above caught my attention. A bunch of gorgeous purple flowers...
My Personal Struggle
I have struggled with an unhealthy habit for quite a while. I needed a solution to this health problem. I really like sugar. I tend to ignore how excess sugar might be causing harm to my body, mind and emotions. This is because, for the...
Taking good care of yourself
It’s not all about getting enough exercise, proper nutrition or sleep. Although these are all important, reflection is also a powerful way to take care of yourself. One study in particular involving Norwegian doctors found that after being given the opportunity to mindfully reflect,...
Day 22 – Your Thoughts Create Your Reality
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
Mahatma Gandhi
I help my clients become more aware...
The Pros
From one perspective, there’s nothing wrong with aspiring towards greatness. High personal expectations stretch us and help us grow. These personal expectations can help us reach great heights. Some of us would not have gotten to where we are today without holding ourselves to these high...